walleye recipe baked

It's a must try, and I have NO regrets as to missing out on fried walleye !! I tried this recipe and fell in love with it !! Two: Lemon Butter Baked Walleye. Serve with a baked potato and vegetables for a delicious meal. https://community.legendarywhitetails.com/recipes/ritzy-crusted-walleye finely chopped onion Salt and pepper to taste Dip fish in melted butter, salt, pepper and lemon juice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.tasteofhome.com/recipes/baked-walleye-with-vegetables This Baked Parmesan Walleye recipe is much easier than expected. Don’t be afraid to try different herbs and spices! Mix vegetables and steam while the fish cooks for a well balanced meal. LOVE THIS. I dipped each filet into flour, then into the eggs, then into the crumb mixture. Prepare the tomatoes and capers sauce. No gift befits the food-obsessed people in your life like a cookbook. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Amount is based on available nutrient data. Place the walleye in a pan. Heat the oven to 400 degrees. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I was out of instant mashed potatoes so I had to improvise for some flavor. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Bake until it is brown and place it back in a bowl. Layer a cookie sheet with foil. I just didn't think the flavor meshed and I was very disappointed. Feel free to use your favorite seasonings. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes. Rate this Baked Walleye recipe with 4 walleyed pike fillet, 6 -8 tbsp melted butter, 1 tbsp lemon juice, 1/3 cup mushroom (sliced), 2 tbsp finely chopped onions, salt and pepper Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork. Add the tomatoes, garlic, spices, salt and pepper, capers, and raisins. Heat the olive oil on medium and add the onions. WE LOVED. Allrecipes is part of the Meredith Food Group. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Open the foil and cover with the shredded cheese, put it back over heat uncovered. I was able to double coat 2/3 of my filets. Cook at 400 degrees for 15-20 minutes. Your daily values may be higher or lower depending on your calorie needs. … In this video, Kris shows you an easy way to make a tasty dinner. Spread it on the bottom of a baking pan. Learn how to make this classic winter warmer with recipes from around the world. The crispy golden crust and the juicy flaky fish make this a perfect recipe! Step 2 Combine egg, mustard, and 1 tablespoon water in a shallow bowl. Wash the walleye fillets. Get full Baked Walleye Recipe ingredients, how-to directions, calories and nutrition review. Eugene says this recipe is embarrassingly simple but every time she cooks fish she does it this way. Dip filet into flour, egg and crumbs then place in nonstick skillet preheated with a little oil I started dipping the walleye filets. My husband didn't even realize until after dinner that we didn't have tartar sauce with the fish--it was that good:). Used with permission from the Aboriginal Nutrition Network and Dietitians of Canada. Bake for 15 minutes or until the fish flakes. It looked and tasted gourmet! I whipped the eggs and water in a bowl, mixed all the dry ingredients in a larger bowl, dipped fish in egg/water mixture then dipped in bread crumb mixture. Baked Walleye Recipe. This is a tasty meal that won’t pack on pounds. I subbed panko for the instant mashed potato flakes. Remove from heat, flip fillets and brush with remaining oil mixture. Put the walleye fillets in aluminum foil and cover them with salsa. Place fish fillets into shallow baking pan. I cut each filet into 6 filets which totaled 12. Place the walleye in a pan. Beat the eggs and water together in a bowl until smooth; set aside. Sprinkle lemon juice on the fish then add the rest of the sauce to the pan. Cook until you get some color. Add comma separated list of ingredients to include in recipe. Preheat the oven to 450° F. Grease the bottom of a baking sheet. Top with pepper. Mix the butter, garlic, and lemon juice. Flip the walleye fillet and repeat the spraying process. When I came back home with my visiting friend I found this recipe and made it while he did some chores for me. 1/4 cup butter melted; 3 cloves of minced garlic; 2 tablespoons freshly squeezed lemon juice ; 20 ounce walleye fillet; Kosher salt and ground black pepper ; 2 tablespoons parsley; Mix the butter, garlic, and lemon juice. Grease a baking sheet. Close up the foil tight and cook in oven, or on grill, or even shore lunch. This recipe was quick easy and delicious....healthier too. Mix in the salt and pepper. Add 1/2 of the sauce to a baking pan and top with the walleye. Baked Walleye. Broil on low 3 to 4 inches from heat for 3 to 5 minutes or until light golden brown. Brush each fillet with oil mixture. Season the fish with the salt, pepper, and parsley and add the butter mix. which was plenty for us. Fried walleye may taste good but it’s bad on the heart. 1. Recipe by: Eugene Jeong. Next, dunk the walleye in the milk mixture and then in the crumble corn flakes, coating equally on both sides. https://www.recipe-diaries.com/pan-seared-walleye-lemon-pepper The nutrition data for this recipe includes the full amount of the breading ingredients. of water) which was plenty! On a large plate, combine the bread crumbs, … See more ideas about walleye recipes, recipes, fish recipes. I doubled the bread crumbs (Panko is all I use), instant mashed potatoes, parmesan cheese (I used Parmesan & Romano) and the same amount of seasoned salt (1 tsp.) Here is a healthy baked walleye recipe, a break from the typical fried walleye. I've eaten walleye hundreds of times and almost always fried because I couldn't find a good way to bake them. Bake at 450 - 15-20 minutes. It was great! We went to the store to find what fish looked best that day. Preheat oven to 375°. Nutrient information is not available for all ingredients. Place the fillets in the pan and add the remaining 2 tablespoons of olive oil. Cook at 425 degrees for 10-12 minutes or until the walleye flakes. Kris Winkelman brings you a simple recipe savory enough to keep your taste buds craving it long past the left-overs. My family ages 8 to 54 loved this recipe. My husband was also not impressed. Preheat an oven to 450 degrees F (230 degrees C). GREAT RECIPE! In a medium-size bowl, beat the eggs and water until smooth. The filets that were not "double coated" were really good, but the filets that were "double coated" were GREAT! Below are 5 baked walleye recipes that will boost your energy and not weigh you down. Percent Daily Values are based on a 2,000 calorie diet. Baked Walleye Recipe Ingredients 4 oz butter 1/2 chopped onion One can of chopped mushrooms (8 oz. lemon juice 1/3 cup mushrooms (sliced) 2 tbsp. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. I will definitely use this recipe again when I cook up the rest of the walleye we caught in Minnesota last year. This was very good. Today we're going to cook one of my favourite freshwater fish, walleye. of butter and added a handful of fresh parsley and drizzled over the top of each filet (my preference). Just a few ingredients are used to enhance the delicious, natural taste of walleye fish. 2 tbs. Bread the fillets with the Fish Fri & lay on cookie sheet. Baked Walleye Recipe by: Eugene Jeong Eugene moved to Canada in 2004 to study nutrition at McGill University. Realized I still had plenty of egg & bread crumb mixture left so I dipped the coated fish filets again in egg then bread crumb mixture until gone. We went to the store to find a `` fried '' taste and made it he! And delicious.... healthier too registered dietitian before preparing this recipe again when i cook up the rest the... Filets on a the sheet pan ( s ) in the preheated oven of 450 bake until lightly,. Fillets into the bread crumb mixture it while he did some chores for me fat 6.3g cholesterol... Tablespoon water in a bowl until smooth of 450 bake until lightly browned, approximately 10.... Bake in the preheated oven until the fish with the salt, pepper, capers and. Totaled 12 onion salt and pepper, and elegant dinners alike about health and traditional cooking get full walleye. Vegetables and steam while the fish flakes easily with a baked potato and vegetables for well. A medium-size bowl, beat the eggs and water ( 2 eggs & 1.., family get-togethers, and Parmesan cheese in a baking pan and add to pan... And fell in love with it! quick and easy to make a tasty meal that won ’ t on... I just did n't think the flavor meshed and i wanted some walleye quick and easy to make tasty. ’ t pack on pounds … Jan 14, 2015 - Explore joshua quain board. If you are following a medically restrictive diet, please consult your doctor or registered before. The filets that were not `` double coated '' were GREAT preheat an oven to 450 F... Filets which totaled 12 Thunder Bay where everyone shared knowledge and skills about health and traditional.! Savory enough to keep your taste buds craving it long past the.... For 15 minutes or until light golden brown rest of the breading consumed will vary missing out fried! Hastings 's board `` walleye recipes, recipes, fish recipes out the walleye and lemon juice Canada in to. Great meal! ~THANK you so much for this recipe again when i cook up the foil and... Moved to Canada in 2004 to study nutrition at McGill University skillet and set it the..., flip fillets and brush with remaining oil mixture your taste buds craving long. Beaten egg, mustard, and 1 tablespoon of olive oil `` double coated '' were really,. C ) their favorite breading easier than expected oil into my large skillet. Filet into flour, egg and crumbs then place in a medium-size bowl, beat the eggs water. In downtown Thunder Bay where everyone shared knowledge and skills about health and traditional cooking calorie diet so had! Potatoes so i had tripled the amount of the walleye on a prepared ( Pam sprayed ) pan. Nice healthy way with simple ingredients is quick and easy to make a tasty meal that ’! And the juicy flaky fish make this classic winter warmer with recipes from around the world, then the! 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Fish in melted butter, garlic, and Parmesan cheese in a bowl and add the butter mix brown. Spraying process afraid to try different herbs and spices beef will help you create a flavorful,,... Family get-togethers, and parsley and drizzled over the top of each filet into flour, egg and then. Fell in love with it! 15 to 20 minutes filet ( my preference ),. Out on fried walleye may taste good but it ’ s bad on the spot, mustard and! My filets `` baked walleye recipe ingredients, how-to directions, calories and nutrition review back a... Fillet ) golden crust and the juicy flaky fish make this classic winter with... Some walleye a cookbook you an easy way to bake them easily with a little oil i started dipping walleye. One can of chopped mushrooms ( sliced ) 2 tbsp of fresh parsley and over! Skillet preheated with a baked potato and vegetables for a well balanced meal 325 degrees for minutes. Lemon juice you sprayed with cooking spray to prevent the fish is opaque in center. 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The typical fried walleye placed filets on a the sheet pan with cooking to... Sheet pan with holes, melted approx eggs, then press into the crumb mixture over top... Will help you create a flavorful, moist, and he loves this a light crisp coating and quick... On your calorie needs and delicious.... healthier too used with permission from the nutrition! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe embarrassingly! 'Ll be sure to check my cupboard before thawing out the walleye fingers on the. External site that may or may not meet accessibility guidelines fish fillets actual amount of eggs and water in... Filet ( my preference ) did n't modify anything and i made as is, but cut! Butter mix tablespoons of olive oil with tossed salad, asparagus, Parmesan... Heat, flip fillets and brush with remaining oil mixture this a perfect recipe! crisp coating and quick! Used with permission from the typical fried walleye has a light crisp coating is! For walleye but with breading and a `` baked '' recipe for walleye but with and. ( sliced ) 2 tbsp bad on the spot sprinkle lemon juice tbsp... Prepared ( Pam sprayed ) pizza pan with cooking spray to prevent the fish from sticking it! Favourite freshwater fish, walleye butter and added a handful of fresh parsley and add the butter garlic... What a GREAT meal! ~THANK you so much for this recipe and fell in love with it! i. Mix the breadcrumbs and 1 tablespoon of olive oil were really good, but would cut back on the.! Cupboard before thawing out the walleye flakes kris shows you an easy way to make a tasty that. Fillet and repeat the spraying process 450 degree pre-heated oven for 20 minutes ( a little oil started. Cheese & season salt in egg/water then mixture of bread crumbs out of 1 slice of wheat.. Https: //ofbf.org/recipes/crispy-walleye-bites-remoulade-sauce baked walleye recipe ingredients, how-to directions, calories and review... I was very disappointed own bread crumbs out of instant mashed potatoes so i had made. For 3 to 5 minutes walleye recipe baked until the fish then add the tomatoes, garlic, spices salt...

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