But, the chances of finding grass-fed beef are less than grass-fed lamb. Submitted by cwm123 Updated: September 24, 2015. Food connects us across all boundaries - generational, national, physical, social, nutritional, and cultural. Lamb tallow (fat) consists of ruminant trans fats, which are beneficial to heart health, unlike the trans fats found in hydrogenated oils. Conjugated linoleic acid (CLA) is the most common ruminant trans fat found in red meats like lamb, beef, and veal. By switching to a turkey patty rather than a beef one, you'll save yourself more unhealthy fats than you would if you were eating a beef burger - about 4% of your recommended daily amount, which seems small, but can really add up in the long run. The branched-chain fatty acid enriches lamb with a complex gamey and earthy flavor. Just click on the photo. In fact, the list of seasonings and other mixings is endless. According to Dr. Ian Richardson, senior research fellow in Food Animal Science at Bristol University’s School of Veterinary Sciences, there are two kinds of fat in red meat. garlic, onion, beef burger patty, frozen pizza dough, chopped cilantro and 2 more Low Carb Italian Beef Burger Slender Kitchen garlic cloves, salt, oregano, eggs, 95% lean ground beef, red pepper flakes and 5 more Well, yes it is. Turkey (220 Cal) Crispy Chicken Breast (326 Cal) Uncut Burger (plant based) Burger (240 Cal) (plant based) ADD. And watch videos demonstrating recipe prep and cooking techniques. The nutritive value of both lamb and beef looks equally nutritious, yet lamb meat has better quality protein. Our focus is to create meals that not only taste delicious, but are also made from fresh, high-quality ingredients. It also contains five percent DV of folate, four percent DV of vitamin K, and two percent DV of vitamin D. In comparison, a standard serving of 100 grams of beef contains 58% DV of zinc, 39% DV of selenium, 34% DV of iron, 29% DV of phosphorus, 10% DV of copper, seven percent DV of potassium, six percent DV of magnesium, and five percent DV of sodium. A research study conducted at Harvard Medical School links the excessive consumption of red meat with heart disease, diabetes, and early death. Red meat is not considered lean meat due to its high-fat content. Our 50/50 ground mix is the perfect marriage of salty, smokey bacon and rich, dry aged ground beef, and has long been a shop favorite. Looks good enough to eat! Armenian recipes are as varied as their regions and dialects. About 40% of lamb tallow includes a monounsaturated fat called oleic acid. Want more flavor? The same serving of beef will give 217 calories, 26.1 grams of protein, and 4.2 grams of fat. One of Greg's secrets for a flavorful beef burger is tucking a small, chilled pat of butter into the center of each patty. Before we delve any further, let’s get one thing straight. -- Robyn Kalajian. At a Whole Foods in … This fatty acid is absent in grain-fed beef. .enjoyed this a month ago, but didn't find it better than their beef burgers. In the case of processed meats, high sodium is also a concerning factor. Some posts may recommend items you can purchase by clicking a link to Amazon.com. However, if you have to choose between lamb and beef, lamb is the better choice. We don’t add much to the ground meat — just some onion, garlic, and spices — so that the flavor of the lamb can shine. I love the picture. To mimic red meat's taste and texture, both companies' burgers use a … The beef burger, which comes in at £10.50, isn’t exactly cheap for a plain burger. https://www.foodsforbetterhealth.com/lamb-vs-beef-32858, Lamb vs. Therefore, in the battle of lamb vs. beef, lamb is a healthier red meat option. All rights reserved. This is because lamb is not processed and reared in confined factory farm conditions like cattle. Just mix it all up with salt and pepper to your preference and shape the kebabs like sausages -- you don't have to get fancy or worry about making them perfect, but try to keep the thickness about the same so they cook evenly. Conversely, beef has a milder taste, which depends a lot on the cut of meat and the cooking method used. Plus, it tastes right. Beef: Difference in Nutritional Value, Health Benefits, and Taste. Lamb meat contains a slightly higher fat content than beef. Red meat is rich in minerals like zinc and phosphorus, B vitamins (niacin, vitamin B12, thiamin, and riboflavin), and is a good source of protein with large amounts of iron and creatine. That's easy to overcome in the cooking -- always in a grill with drainage. Beef also contains B vitamins—35% DV of niacin, 14% of riboflavin, four percent DV of thiamine, 107 % DV of vitamin B12, and two percent DV of folate. Lamb and beef are high in saturated fats and cholesterol. Let’s take a closer look. A serving of 100 grams of lamb will provide 258 calories, 25.6 grams of protein, and 8.8 grams of fat. However, if you have to choose between lamb and beef, lamb is the better choice. ground lean lamb 1 Roma pear tomato, chopped 1/2 cup green bell pepper, chopped 1/2 cup yellow onion, chopped 1/2 cup Italian flat leafed parsley, chopped 1 tsp. Ground beef with bacon! Although lamb is slightly higher in calories than beef, it is more tasty and offers high-quality protein. In addition, lamb nutrition also includes a handful of bioactive nutrients and antioxidants such as creatine, taurine, and cholesterol. . Red meats, such as lamb and beef, are good sources of essential minerals and vitamins. nejoy. Copyright © 2020 - FoodsForBetterHealth. But, is lamb fattier than beef? Lamb is more expensive than other types of ground meat but take one bite of these juicy burgers and you’ll see why. Another factor that makes lamb healthier than beef is the meat quality. Our lamb comes from small, family farms, slaughtered at 12 months to ensure tenderness, and never given any hormones or antibiotics. Since lambs are fed with grass, they have a significant amount of omega-3 fats. Sous chef Doug Kalajian is an author and retired journalist. In comparison, Walmart's Great Value Beef Burger has 30 fewer calories and two more grams of saturated fat. INGREDIENTS: Makes 6 burgers 1 Lb. My choice is to keep the lule kebab simple and let the lamb taste like lamb, with a distinctly Armenian accent of course. Except I didn't remember the Armenian words for it, so I guess I thought: "Doug and Robyn's Armenian lamb meatballs!" Divide mixture into 4 portions. Get Lamb Burgers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. But what about the nutrient content of lamb vs. beef? A nice change from the normal beef burger, this combination is simply delicious and absolutely bursting with flavor. I snatched up the only two packages left and sped down the aisle to catch up to Robyn. Of course, you can make lule kebab with beef, but I actually prefer lean ground turkey if lamb isn't available. Any type of organic, grass-fed red meat is healthy and sanitary. For this, I’ll probably go with an 80/20 blend. The overuse of antibiotics is probably far from your mind when you order a beef burger from a fast food chain. The omega-3 to omega-6 ratio is quite amazing and is good for cardiovascular health. Just click on whatever interests you in one of our Recipe Links below -- and please add your recipes, anecdotes or suggestions as comments. Okay if disputed, call it Caucasian Kitchen. The Best Burgers in Marin. ... How To Cook Roast Beef Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Phospholipids contain healthier, unsaturated fats. Lamb is mostly grass-fed, while processed beef is obtained from cattle that are grain-fed. Available in print and Kindle, Anoush Abour - Armenian Christmas Pudding, Borani - Lamb and Chard Stew with Bulgur balls, Bulgur Pilaf with Onions and Tomato Juice, Kahke with Yanesoon (Anise seed circles with sesame cookies), Lentil and Brown Rice Salad with Cumin Dressing, Lentil Soup (Vartabed Soup) - red, brown, green lentils, Meatless Imam Bayeldi - or - Baylee Baghlee, Noonoog, Noonook, Nunug (Lamb and Chickpea Soup), Prosciutto and Asparagus Pasta from Christine Datian, Shakarshee Recipes (2) - Armenian Sugar Cookies, Siserov Kufteh (Seesere Kufta, Chick Pea Kufteh), Soft, Sweet Chorag (from the Nashmy family), Swiss Chard with Chick Peas - Nevik (Neeveeg), Agenchik Soup- Yogurt Soup with Dumplings, Armenian Chicken, Rice, and Lemon Soup - C. Datian, Baked Eggplant and Spinach Moussaka (Christine Datian), Belgian Endive with Roquefort, Walnuts, and Cranberries, Blueberry Buckle - a non-Armenian dessert, Broccoli Salad with Walnuts, Grapes, and Feta - C. Datian, Bulgur and Vegetables - Gorgod Abour (Khoure Tanou), Bulgur Pilaf with Chickpeas and Dried Apricots, Bulgur Salad with Pistachios and Currants, Bulgur-Beef Burgers topped with Vegetables - C. Datian, Chicken Shawarma with Tahini-Yogurt Sauce, Chilled Summer Squash and Potato Soup - C. Datian, Christine Datian's Armenian Rice Pilaf with Raisins and Almonds, Christine Datian's Holiday Mushroom, Celery, Walnut Pilaf, Dolma with Mixed Vegetables- Gutsy Gourmet, Easy Manhattan Clam Chowder - Alice Vartanian, Eggplant-Walnut-Ricotta Rolls (Christine Datian), Garden Fresh Recipes from Maro Nalabandian, Gluten-free Chickpea, Cardamom, Tahini Pie, Greek-Style Sesame Seed-Olive Oil Cookies, Green Beans and Eggs -or - Havigtov Lupia, Grilled Chicken and Bulgur Salad (from C. Datian-6/14 Sunset Editor's Choice Recipe), Grilled Eggplant and Chopped Salad with Lemon-Mint Dressing (Christine Datian), Grilled Zucchini with Kalamata Vinaigrette, Hajimom's Dzedadsz - A Meat and Wheat Casserole, Havgitov Gololag (a hard-cooked egg recipe), Holiday Mushroom, Celery, Walnut Pilaf - Christine Datian, Jingalov Hats (Herb-stuffed Lavash Bread), Koolunja, Koolenja, Kooroonja - an Old Fashioned Choreg, Kufteh made ravioli-style (Aroosiag Najarian and Ron Takakjian's recipe), Lamb Shanks and Shish Kebab (Stanley Kooyumjian), Lamb Shish Kebab in Ararat Brandy Marinade, Lamb-Eggplant Meatball Pita Sandwiches (Christine Datian), Layered Middle Eastern Salad - Christine Datian, Lentil Soup with Bulgur from Christine Datian, Mixed Vegetables Pickled with Blackberries (Moshov Ttou), Momma Melikian's Bukone (Bokon) (Armenian Bread), Pakla-ov -or- Payleh Beureg (Fava Bean-Potato-Onion Turnover), Parsely, Onions, and Eggs - ala Onnik Dinkjian, Parsley, Onions, and Eggs - Muffin Shaped, Penerli (Fried Cheese boregs - or- Fried Armenian Ravioli, Persimmon-Walnut-Raisin Cookies - A. Vartanian, Rice and Meat Patties (Khatoon Boodhi) - Araksi Dinkjian, Roasted Butternut Squash and Chickpea Salad, Roasted Eggplant with Raisins and Pine Nuts, Roasted Grape Tomatoes with Pomegranate Molasses Drizzle, Roasted Root Vegetables with Pomegranate Glaze, Sauteed Eggplant with Tomato-Garlic Sauce, Shell Soup (Nunik Abour) - Sonia Tashjian, Stuffed Roma Tomatoes with 3 Cheeses - Christine Datian, Tabouleh and Ja'jik from Chef Serge Madikians, Tsal-Tsul, a cross between Gata and Paklava, Watermelon with Balsamic Glaze and Mint Oil, White Bean, Roasted Red Pepper and Tomato Plaki, Winter Red Lentil Soup with Browned Onions, Yogurt (Madzoon) with Fruit, Honey and Nuts, Yogurt with Honey, Sour Cherry Preserves, and Pistachios. Furthermore, lambs need to graze over grasslands. Lamb has a specific kind of fatty acid mix called branched-chain fatty acid. The production of beef has been industrialized due to high demand. Combine lamb, onion, parsley, vinegar, 1 teaspoon of garlic, and 3/4 teaspoon each of salt and pepper in medium bowl; stir gently until just combined. With all the positives and negatives of eating red meat, it is obvious that moderation is key. . We stand with Armenia and Artsakh as we pray for peace and lasting security for the Armenian homeland. Home > Food Facts > Lamb vs. make it again. This Lamb Burger Is All We Want On Burger Night | Bon Appétit Turkey burger fans, rejoice. The common ingredient is lamb and the common shape is more or less sausage-like, without the casing. Fantastic! Grass-fed, organic red meat is more healthy, hygienic, and nourishing than processed red meat. Beef has to be cooked and spiced well. Beyond and Impossible have found fans because they taste more like beef than traditional veggie burgers. I think the key thing is the addition of coriander and allspice. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? To get to the meat of the matter, we conducted a blind taste test comparing a burger made with standard-issue, grain-fed supermarket beef vs. one made with grass-fed beef (from Moveable Beast Farm) -- both of them 85-percent lean. If I’m going for medium-well, get a 70/30 blend. At Farm Burger, our meat comes from grassfed cows from farms such as Llano Seco and Riverdog Farms because grass is simply better. And while some insist the kebabs should be formed around a skewer, it's not necessary. Also, the lean parts of lamb meat become leaner during the cooking process. Form the meat mixture into four 1-inch-thick patties and make a slight … I, too, stumbled upon fresh ground American lamb at my local store and I, too, thought Lule Kebab! The protein content of lamb and beef is almost the same, whereas the fat content may vary. Grass-fed lamb and beef offer many health benefits. But it shouldn't be. As mentioned earlier, grass-fed animals produce a better quality cut of meat. That's right! . Unlike cattle, the mass production of lamb does not supply high-quality meat. LAMB/BEEF BURGER . This further lowers the risk of heart disease. Everything you need to know about Armenian food and Armenian recipes! Yogurt and mint: A natural combo - and- a recipe f... Why not bake Mom a cake for Mother's Day? Therefore, lambs are more humanely reared, and thus are more nutritious and healthier than beef. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. No one values the quality of a burger more than Farm Burger. My husband even likes it.Great site.Dorie A. I was hoping to track down the recipe for 'Armenian Hamburgers' as served at Joseph's Cafe in Los Angeles (at least before it became a chi-chi, Paris-Hilton-ridden 'nightspot' a few years back), but I am SO much happier to have found this THIS site! Welcome to TheArmenianKitchen.com, where you will be inspired by an ancient cuisine, experiment with exotic ingredients, master cooking techniques you were afraid to attempt, and so much more. Robb-Nicholson, C., “What’s the beef with red meat?” Harvard Medical Publications; FoodsForBetterHealth. Beef is a readily available red meat, and is therefore consumed extensively, especially in the United Sates. (Does that still count as your reciope?) Lamb meat is easily digestible due to the presence of ruminants in the meat. Anyway, I used your recipe except I added finely chopped garlic (OK, I add it to everything) and onion, bread crumbs, a half teaspoon dried mint, an egg and I left out the tomoto paste. Beef: Difference in Nutritional Value, Health Benefits, and Taste, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/LAMB-VS.-BEEF-150x100.png. meero, If Armenians lived near Japan, everybody would call sushis as Armenian sushis and nobody has a clue that they originated in Japan :)) Now, they take typical Azerbaijani food and call it Armenian :)), Idiot where were you when Armenians were living on these lands we were nation kingdom and throughout the centuries we dovloped our food culture and the rest your country even doesn't have a century history, what you want to prove, you funny azerbejani. While red meat has health benefits, it also has fats and cholesterol. Get The Lamb Burger Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. fresh ground black pepper, or to taste 6 buns, toasted (Any kind of bun you like..be inventive!) - TheArmenianKitchen.com Carrols Restaurant Group Inc., the biggest Burger … Skip the cheese on these burgers and opt for a … Now, animals cannot fully digest whole grains, and as a result, our body cannot digest such meat. It's wonderfully tender, even when well done, and it holds its shape beautifully. Dr. Richardson explains that the white strip of fat around beef steak is called triglycerides, and the fats that are hidden inside the cell membrane are called phospholipids. The lamb mince patty is filled with grated halloumi and fresh mint then served with a crunchy red cabbage slaw inside a crisp lettuce leaf. Serve with chopped onions and parsley. In a large bowl, gently mix the ground beef with the ground lamb and season generously with salt and pepper. Hi Doug, Hi Robyn,I put ketchup in my lulu kebab and cumin. This versatile mix is great for meatloaf, tomato sauces, and makes an amazing (and easy) bacon cheeseburger. This guide to cooking roast beef will help you create a … Turkey seasons nicely and you can overcome the dryness with a little olive oil. Angus Beef (241 Cal) Lamb (225 Cal) Grilled Chicken Breast (242 Cal) PATTIES. It also has 300 mg less sodium, but it's not pre-seasoned like the Beyond patty. It’s fun to share meal preparation with family & friends, try regional recipes of one’s own nation, explore the intricate flavors of another country, or learn the importance behind the art & science of food preparation. Cook until done -- which, to us, means well done. Hamburger or lamb burger? it is very aromatic and tasty at the same time. Yes, it was cooked near perfectly; however, when you consider other burgers that can be found nearby for less money, it may be a slight turn off to some. Burger King is cutting the price of its Impossible Whopper, the faux-meat burger it introduced last year, as sales start to slip. It doesn’t matter where you live, what your ethnic background is, whether your food preparation skills are very basic to highly professional, or what your finances are, everybody has to eat. spices was ground coriander, all spice, fresh fine choped mint italian parsley onion and garlic and thats all. We get a commission if you do. For now, expect to pay more. Traces of other minerals like manganese and calcium are found in both types of red meat. Each type of red meat has a distinct aroma, taste, and texture. Columbus couldn't have been half as excited when he finally spotted land. greetings my grandmother made lule kebab and it was diffrent as is all armenians have there own recepe's for lule. ILLEGAL BURGERS serves also halal chicken and lamb that are made with 100% FRESH, ALL … Lamb has an impressive amount of B vitamins—41% DV of niacin, 21% DV of riboflavin, eight percent DV of thiamine, and 108% DV of vitamin B12. ALL BURGERS COME WITH: Roma Tomato, Leaf Lettuce, Shaved Onions, Pickles, American Cheese & … The lamb burger came with no cheese or other toppings – something that I’d normally expect for £11. The study says that the risk of premature death is even higher when processed red meats such as bacon, hot dogs, and sausages are consumed. A standard serving of 100 grams of lamb contains 40% DV of zinc, 49% DV of selenium, 27% DV of phosphorus, 25% DV of iron, 13% DV of copper, seven percent DV of potassium, six percent DV of magnesium, and four percent DV of sodium. holy chuck's 'greek bahahastard' is a double lamb patty burger. — Robyn and Doug Kalajian. Lamb is the meat of a young sheep. Also, combine it with vegetables, nuts, and whole grains to reduce the meat content and calories. I dont think lule kebab is Armenian last time when I eat that is was in Azerbaijan perhaps kebab is turkish word. A classic beef burger is delicious, but think outside the cow. Like many Armenian favorites, this recipe has many variations and numerous cousins in other Near and Middle Eastern cuisines. It has been linked to many health benefits, including the potential to reduce inflammation and body fat. No cheese, no bacon, no frills. To me, ground beef just tastes too much like hamburger no matter how well it's seasoned -- and who'd settle for a hamburger if your mouth is all ready for a lamb burger? Our group of burger-loving editors tasted them plain, served on a Martin's potato bun. Psssst...This stock never loses its value! The key ingredients are definitely the spices. There's also a storehouse of ingredients, tips and even more recipes in The Armenian Pantry. Yes, it's usually fattier than ground beef, but only because leaner cuts aren't often ground up. Just remember to keep turning them evenly. Now put on your apron, wash your hands, and join me on this journey. That way there will still be some fat in the burger after it’s cooked so hopefully, it will still be juicy. As for those variations, some add finely chopped onions and red or green peppers to the meat, but I prefer mine grilled on the side. If you must eat red meat every day, be sure to watch your portions and the cuts you eat, especially in the case of beef. However, the fat content varies with different cuts of meat. Go to reviews. reviews (0) 0%. Robb-Nicholson, C., “What’s the beef with red meat?” Harvard Medical Publications; http://www.health.harvard.edu/healthbeat/whats-the-beef-with-red-meat, last accessed April 4, 2017. Allrecipes has more than 10 trusted lamb burger recipes complete with ratings, reviews and cooking tips. The idea is to eventually make Beyond and Impossible burgers cost the same or less than beef. Choosing lean parts of lamb and beef, such as sirloin, foreshanks, arm chop, top round, and bottom round could be a healthier choice. You are invited to share your family’s favorite recipes along with a little background about them, perhaps stories about cooking with “nanny”, or whatever inspires you in your kitchen. As we can see, when comparing lamb vs. beef calories and lamb vs. beef fat, beef wins the battle in both cases. Whether you choose lamb or beef, red meat should not be a part of your everyday diet. Lamb MUST be seasoned with coriander in our house. Lamb meat is more tender and stringy than beef. served along with sliced onions and sumac mixture. I was in the supermarket the other day, heading for the two-for-one chicken breasts, when I spotted something truly unexpected: ground American lamb. Creatine is essential for muscle health. she used mor fatty meat like 70/30 mix. Kosher salt, or to taste 1 tsp. What's so great about ground lamb? When making beef burgers, both our food director Sarah Carey and deputy food editor Greg Lofts prefer to use grass-fed meat because it's more flavorful and better for the cows' diet. Bread: Our Staff of Life - and a recipe for Banero... Remembering Bread Grandfather (Hatz Baboog). All rights reserved. Armenians no how to cook all lamb dishes that you can't even pronounce. Great recipes, great 'voice' in the writing...and this even feels like the right recipe - in my mind's palate, anyway. But, oh, was it delicious. This site is a member of the Amazon Affiliate program. However, the fat available in lamb is, in fact, healthy and contributes to good health. Gardening and Grilling- a young Armenian man’s touch, Homemade Madzoon (Yogurt to non-Armenians). And watch videos demonstrating recipe prep and cooking techniques. In fact, it is the fat in the meat that helps us to differentiate lamb from beef. Conversely, lamb is a staple meat in Mediterranean cuisines. 0/4. I agree with you, why on the earth Armenians try to "own" everything. Best of all, make a kebab sandwich out of rolled lavash or pita bread and tuck the parsley and onions inside. Oleic acid also reduces the risk of heart disease. Beef that is overcooked or undercooked can have a chewy and rubbery texture. Be assured that we care about our readers and our credibility, so we'll never recommend anything we don't really like. No contest! http://www.health.harvard.edu/healthbeat/whats-the-beef-with-red-meat, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Others add bulgur or even bread crumbs, although I don't see the point. It serves as a source of energy for muscles, and is useful in the growth and maintenance of muscle mass. Any type of organic, grass-fed red meat is healthy and sanitary. Removing triglycerides from the meat doesn’t affect its taste, but extracting phospholipids may impinge on the flavor. The fat content plays a crucial role in bringing out the taste of the meat. Chief cook Robyn Kalajian (Robyn@TheArmenianKitchen.com) is a retired culinary teacher. No two chorag recipes are alike! Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. It is tender in texture and has a strong flavor. Thanks! Whether you’re in the mood for a grilled burger and a pint of your favorite ale, or seared ahi and a … Buy lamb burgers, or use our ground lamb that we have for sale to create your own flavorful burgers and sliders, meatballs, Bolognese and other delicious lamb dishes. Description: Yard House is an upscale-casual eatery known for great food, classic rock music and 130 taps of imported, craft and specialty ales & lagers. ILLEGAL BURGERS is a fusion type of restaurants that offer a full menu of specialty smash BURGERS that are freshly made to order daily and are made from 100% pure halal beef. This fat is also found in extra virgin oil, and is the reason for which it is lauded.

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