subway footlong calories

Percentages are based on a diet of 2000 calories a day. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 2.2 Hours of Running. NO PURCHASE NECESSARY. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 14 minutes to burn 50 calories. ... Download the new Subway® app now for exclusive benefits and app only content! It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. a Subway Subway Club does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. Track calories, carbs, fat, and 16 other key nutrients. Percentages are based on a diet of 2000 calories a day. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Access hundreds of thousands of recipes that are healthy and easy to make. reset **May not be available in all restaurants . Start your food diary today! 560 Cal. Roast Beef Footlong Double Meat. Calorie Goal 1,100 cal. Subway Calories – Fast Food Nutrition Facts 0. You'd need to walk 106 minutes to burn 380 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Start; Food Tracker. 47 % 106g Carbs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Subway Footlong Meatball, Calories, Fat, Protein, Fiber, & Carbs In Windmill, Calories, Fat, Protein, Fiber, & Carbs In Chinese Beef, Calories, Fat, Protein, Fiber, & Carbs In Tasti, Calories, Fat, Protein, Fiber, & Carbs In Panda Express, 2200 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact). Below are the nutrition facts and Weight Watchers points for Footlong Subway Club from Subway Sandwiches . main content. Percentages are based on a diet of 2000 calories a day. subway footlong-on-flatbread nutrition facts and nutritional information. Most of those calories come from carbohydrates (58%). Compare. Log In. $6.49 There are 620 calories in a Footlong Subway Club from Subway. Begins 9/24/20 & ends 12/31/20. Footlongs for a year awarded as a $390 Subway® eGift Card. Calories in Subway, Footlong Turkey Breast And Ham, Calories in Subway Footlong Sweet Onion Chicken Teriyaki, Calories in Subway Footlong Roast Chicken, Calories in Subway Footlong Blackened Cajun Steak W/ Ranch, Calories in Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe, Calories in Subway Footlong Chicken & Bacon Ranch, Calories in Subway Footlong Veggi W/extra Cheese On Italian Herb And Cheese. At just 230 calories for a 6-inch sub, it's a smart low cal option. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Find nutrition facts for over 2,000,000 foods. There are 560 calories in a Footlong Turkey Breast from Subway. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find out how many calories are in Subway. Meal includes sub/salad/wrap, drink and side. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Select a favorite 6" Sub Footlong Regular Sub. Print your build: Print. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Visit CalorieKing to see calorie count and nutrient data for all … 900 / 2,000 cal left. There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway. About Food Exercise Apps Community Blog Shop Premium. It also provides 44 grams of carbohydrate or 39 net carbs. Nutrition information for Subway Foot Long. There are 740 calories in a Footlong Cold Cut Combo from Subway. Subway Footlong Teriyaki Chicken Calories Published on: 04/12/2020 | Last Updated: 04/12/2020 Learn more information about subway footlong teriyaki chicken calories. Serving Size 470g: Calories: 740 Calories From Fat: 240 Amount Per Serving % Daily Value* Total Fat: 26g 40% Saturated Fat: The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Compare. 50 US/DC 18+ only. How many calories does a foot-long turkey sandwich really have, you might ask. You'd need to walk 106 minutes to burn 380 calories. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Calorie Goal 1,560 cal. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. By ShapeFit on February 18, 2015 Restaurants. Nutrition information for all other subs are based on chef recommended recipes. $6.29 Your daily values may be higher or lower depending on your calorie needs. Log Food. Allergy Information: a Subway Subway Club contains gluten, soy and wheat. There are 940 calories in a Footlong Tuna from Subway. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Subway Footlong Cold Cut Combo Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Serving Size 440g: Calories: 560 Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: Subway Footlong Chicken Bacon Ranch Melt Subway Footlong Chicken Bacon Ranch Melt - Sub. 18 % 9g Fat. Subway Footlong Subway Club Nutrition Facts. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Does the Footlong Subway Club taste good? 440 Cal. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Most of those calories come from carbohydrates (64%). Most of those calories come from carbohydrates (49%). Subway Footlong Double Meat Tuna. Calories in Subway Foot Long based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Foot Long. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Recipes & Inspiration. Fat (g) Trans Fat (g) … Subway - Italian Herbs and Cheese Footlong (Bread Only) Serving Size : 502 g. 900 Cal. Sign Up. 69 % 76g Carbs. As six-inch subs, the sandwiches still boast around 50 grams of carbs. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. This sub provides five grams of hunger-busting fiber and eight grams of protein. In recent years they’ve upgraded the quality by pushing towards no antibiotics and artificial yada yada, with the taste only improving. Tastes great with lettuce, tomatoes, red onion and pickles. Subway Footlong Turkey Breast Nutrition Facts. There are 50 calories in 1 tablespoon (0.5 oz) of Subway Components, Light Mayonnaise. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Live Healthy & Happy. Menu Item ServingSize (g) Calories Cal. 3.3 Hours of Cycling. Weight Watchers points for the full Subway menu. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. How does this food fit into your daily goals? Subway Footlong Subway Melt (includes cheese) Nutrition Facts. I’m a fool for still thinking Subway is healthy, even after you crush a footlong and get that stomach churn that only a 800 plus calorie bomb can produce, so I am big time veteran of the Subway chicken. From Fat Total Fat (g) Sat. Default nutritional values are based on the standard 6" sub recipe. Serving Size 480g: Calories: 740 Calories From Fat: 200 Amount Per Serving % Daily Value* Total Fat: 22g 34% Saturated Fat: 10.0g 50% Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com. Other Popular Results; Dsfadfsadfsafd. main content. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Subway Footlong Cold Cut Combo Calories. Click an item to calculate yours and see the recipe. Make the BBQ Chicken Footlong your game day go to. How does this food fit into your daily goals? Subway. Most of those calories come from fat (45%) and carbohydrates (38%). Start; Food Tracker. Activity Needed to Burn: 1300 calories. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. 13 % 14g Protein. Daily Goals. Serving Size : 1 footlong sandwhich. Compare. Subway Footlong Turkey Breast Calories. Most of those calories come from carbohydrates (49%). 20 % 46g Protein. Calories in Subway Footlong Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Footlong Meatball. Log Food. Subway Footlong Turkey on Wheat Bread - No Mayo, No Cheese, Mustard, Lettuce, Tomato, Cucumber, Pickles, Onion and Banana Pepper. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for … 440 / 2,000 cal left. Find out how many calories are in Subway Australia. Serving Size : 1 sandwhich. Make the BBQ Chicken Footlong your game day go to. $7.89 Sweet Onion Chicken Teriyaki Footlong Regular Sub Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. *All percent daily value figures are based on a 2,000 calorie diet. Free online calorie counter and diet plan. *Percent Daily Values are based on a 2,000 calorie diet. There are 620 calories in a Footlong Subway Club from Subway. 33 % 33g Fat. Is the Footlong Subway Club good for you? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway Club Footlong-12in Double Meat. Serving Size 482g: Calories: 620 Calories From Fat: 80 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 80mg 27% Get full nutrition info for every recipe and track with one click! Percentages are based on a diet of 2000 calories a day. 7.9 Hours of Cleaning. Compare. Subway Subway - Footlong Flatbread Only. Nutrition information. Most of those calories come from carbohydrates (58%). Daily Goals. Legal disclaimer. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Tastes great with lettuce, tomatoes, red onion and pickles. The Best of Fast Food: The 2015 Healthy Taste Award, The Nutrition of Burger King's New Turkey Burger. Serving Size : 1 footlong. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Live Healthy & Happy. Nutritional contents for Subway Footlong Meatball based on chef recommended recipes King 's new Burger. Cheeses, sauces, and sides to help you make smart choices 2,000,000 other foods at MyFitnessPal.com Subway Club! Many calories does a foot-long Turkey sandwich really have, you might ask select a favorite 6 subway footlong calories Sub.. Years they ’ ve upgraded the quality by pushing towards no antibiotics and artificial yada yada, the! 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