You talk about adding the “red pepper” but it’s not listed in your ingredients? Only the pure of heart can make a good soup. However, it does take longer to get all the lumps out and mix it in completely without making a mess. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Tastes amazing. Awesome! KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO TIPS: Super Simple Food List For Eating Keto, KETO INSTANT POT RECIPE: Sausage-Kale Soup. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. This has now become a household favorite. I just made this with hot Italian sausage. However, the cold and snow make me crave the comfort of a warm bowl of soup. Get through the rest of 2020 with CHOCOLATE!! Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Second, you’re going to scrape in the chopped onion and minced … Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … I’m glad you enjoyed it! Bring the soup to a boil, then reduce the heat to a simmer. Home » Keto Recipes » Keto Main Dish Recipes » Creamy Keto Italian Sausage Soup. This looks SO GOOD, and perfect for this first snowstorm in Minnesota. Why not also try Keto French Onion Soup? I can’t believe how good this soup was. This soup is creamy and so flavorful. This soup is SO good! Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. I love the slightly spicy Italian sausage inside that gives it a great kick. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Very good! Nom Nom Nom! I am so making this again, probably with a spicy sausage. Bonus: it cooks in the crock pot! Once the sausage is browned, add a 14.5-ounce can of diced … Let’s keep that pretty picture in our heads! Keto Italian Sausage Soup Recipe and Nutrition - Eat This Much This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! Dec 17, 2020. It’s packed with sausage and spinach…it’s a … Hi, I’m Lauren and a mom of two. It was very good. This is a keeper and perfect on a cold night! Why not also try, « Utah and Colorado National Parks Bucket List, Northern States National Parks Bucket List ». I give instructions for stove top, slow cooker, and Instant Pot. That’s so awesome Rhonda! What do you imagine when you hear the words creamy keto Italian sausage soup? KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans. I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. I have made this four times in the past month. Thank you for sharing! Simmering soup on a cold day was like filling a house with cotton batting. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … They are less likely to attempt to pick it out if they don’t see the green. I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. Stir onions and garlic in to the sausage. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night! pork sausage; 1 medium red pepper, diced; ½ medium Poblano pepper, diced; 3 celery stalks, diced; 1 tsp dried basil; 1 tsp … Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. Only change I made, used kale instead of spinach. So happy you enjoyed it. Made it in a snap and husband loved it! Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. Awesome! Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like! In fact, the husband said, “This is your BEST soup EVER!” Thank you! Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk or stir it into your simmering soup. Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. Add riced cauliflower (frozen or fresh). Then pour in three cups of the bone broth. This was delicious !! Keto Pancakes for Breakfast, Lunch, or Dinner!!! First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. To make it thicker, you could try sprinkling 1/4 teaspoon of xanthan gum in the cream cheese and bone broth mixture. Stir to coat in the oil and cook for 8-10 minutes … I also added the block of cream cheese cheese to the hot pan before the tomatoes and broth and let it melt into the meat. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. This recipe is perfect for chilly nights. It’s a meal in a bowl! This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Serve the bowls of soup topped with shredded parmesan cheese. Cover and cook … This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. We both LOVED it! Tag me in your recipe pics on Instagram @explorermomma. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Can you make keto sausage soup dairy … Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. Do you create your own with whatever’s in the fridge or stick to recipes? This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. Easy Keto Soup with Sausage, Peppers, and Spinach is super low in carbs and high in fat and tastes so good. Delicious and simple! First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. On this blog, I share recipes and what works for me. Add the remaining oil, garlic, pepper flakes and the sausage … Thanks a bunch! Start by melting the butter in a dutch oven or pot over medium/high heat. The sausage is about halfway finished browning here. We could have eaten this soup for days it’s THAT GOOD. It’s great when you find one of those go-to recipes you love. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. We all loved this, especially my very picky 5 yos!! This post may include Amazon links. That will thicken it slightly. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. This is the most delicious soup. This was delicious. A delicious and easy soup that has all of the flavors of stuffed cabbage rolls without all of the work! I love sharing keto recipes and tips on how to live a low carb high fat life. Great idea! Thanks for sharing! Thank you!! This is the 3-quart Lodge pan I ultimately finished cooking it in. Get MCT any way you want with Perfect Keto. KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans. Hubby loved it. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. Very tasty we ABSOLUTELY Loved it. Would make this again for sure. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night. I love how you made it work for you! Servings 8.0 Amount Per Serving Calories 312  Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 g. *Nutrition Facts per MyFitnessPal.com. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. At least that’s my kids! Use a nice, 3 quart-sized pan for this. I swapped the spinach for Kael because it’s what we had, and tossed in a chopped red bell pepper because it needed to get used but otherwise followed the recipe exactly. How to Make a Stovetop Keto Italian Sausage Soup. The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! Yes, you read that right 11 degrees. Thank you for sharing! As an Amazon Associate I earn from qualifying purchases. Last but not least, don’t forget the cheese! Scroll down to the bottom for the printable recipe or PIN it here for later! I’ve updated it, thanks! I can’t wait to make it again! My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. 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