But, in our research, we’ve found that the five following essential oils for muscle pain are the best and most effective options for the majority of patients: Lavender; Black pepper; Arnica; Helichrysum; Peppermint Always remember that you should never use essential oils without diluting them using carrier oils. However, it should not be used if you are experiencing any kind of kidney problems and it should always be used in low concentrations. To avoid this painful problem, ease yourself into your new exercise routine to acclimate your muscles to the new activity. In summary, sore muscles are best treated through massage, a warm steam bath, or a compress. Pain relief remedies made with essential oils ease muscle pain and stiffness in two ways:. https://www.up-nature.com/blogs/news/essential-oil-for-joint-pain-and-muscle-spasms, Filed Under: Home Remedies, How To Use Essential Oils, Wellness. Lavender essential oil helps improve circulation (great for sore muscles) and has a calming effect, says Martha Krejci, an essential oils expert. Marjoram is another spice that is perhaps best known to chefs, but its sweet scent makes it popular in candles and essential oil diffusers as well. 5. To effectively alleviate muscle pain and muscle tension, however, it is best used topically and massaged into the skin. Not only do you get the healing power of the essential oils, you also benefit from receiving the hands-on massage, from the space and relaxation of a steaming hot bath, or you can enjoy the soothing feeling of a compress application. Peppermint oil can be used to help treat muscle and muscle tension aches in different forms. Whether you're a fitness enthusiast, athlete, or just love a good soak, "Muscle Soak" is the perfect bath salt blend for you! Peppermint oil tops the list of essential oils known to ease muscle pain, aches, and soreness because of its analgesic, anti-inflammatory, and anti-spasmodic properties. A warm bath detoxifies, relaxes muscles, increases circulation and pampers you. In a bath, all of your skin absorbs the therapeutic qualities of the essential oils. More about me…, Copyright © 2020 Essential Oil Haven All Rights Reserved. It should also be avoided if you find that you have very sensitive skin. Lemongrass also contains a large number of essential vitamins, minerals, and nutrients to help the body heal. Several drops of lavender essential oil can also be added to a hot bath to help with pain control and provide much-needed relief from sore muscles and joints. But juniper in essential oil format has a lot more to offer than just pleasant (and fragrant) intoxication. Easing muscle aches and pains, relieving tight and stiff muscles and tissues, reducing swelling and inflammation, calming and sedating the whole body system and speeding up the overall healing and recovery process. It can also be added to a hot bath or bath products to help inflammation and pain associated with your muscles or other such areas. Using a low to medium heat, warm about 2 inch of water in a pot or saucepan. Ingredients: 1. Pour the blend into a dark-colored, airtigh… In a glass bowl, add the Epsom salt and baking soda and stir gently. I'm an Aromatherapist in training. x 1" height; Material: Aluminum; Capacity: 2 oz./60 ml; Color: Silver, How to Apply Essential Oils for Sore Muscles, In a bath, all of your skin absorbs the therapeutic qualities of the essential oils. While it is popular in many arenas, from culinary to candles, lavender oil is perhaps best known for its ability to ease muscle stiffness, soreness, and aches. This menthol effect on aching muscles can also be beneficial for. Historical lore highlights that yarrow was well known in earlier centuries – even earning it the nickname “soldier’s woundwort.”. 1 cup of Epsom Salt (or sea salt) 15 drops of Essential Oils (see blend ideas below) Combine essential oils with salt in a container. They are anti-inflammatory and analgesic in nature, which makes them an excellent cure for sore muscles. When choosing essential oils for your bath, look for an indication that the oils are 100% pure and therapeutic grade. Ginger also has other uses that many people aren’t aware of – namely, it is a powerful healer. 4 teaspoons of coconut oil Directions:Pour the coconut oil into a small glass. With a warm compress, muscles can be relaxed and loosened, and will be well on their way to make the tissues flexible and agile again. Rosemary essential oil is also mild enough to be used directly on skin without dilution in a carrier oil. These homemade bath salts use essential oils for sore muscles. While many of these essential oils will work wonders alone, you may find increased benefits when you combine two or more and apply the essential oil blend topically to the sore area. It can also be used in a cold compress or added to a hot bath. Essential Oils. TIP: Use hot water for alleviating aches and pains, or cold water for treating and calming inflammations. 3. The health benefits of juniper essential oil are plenty and its healing properties can help improve blood circulation, relieve muscular cramps, muscle soreness and can help with inflammation. These essential oils have specific properties as noted to directly address muscle pain and begin the process of healing. It is recommended to add a few drops of peppermint essential oils to a bath or massage oil for muscle pain relief. Sitting in an essential oils bath is super relaxing! Peppermint essential oil can be used as a massage oil for the affected area. Blend two or more essential oils together for an enhanced effect. Do you want instant relief from painful muscles? One way to help relieve chronic muscle pain is to soak in a warm bath to relax your muscles. Even Hippocrates recommended daily aromatic baths to prolong life! Magnesium is known to help sore muscles by relaxing muscles and flushing out lactic acid buildup. Pick out one favorite – perhaps something that is already on-hand – and follow the included recipe to mix up a batch of soothing, restorative essential oil balm. 4 drops of cinnamon essential oil 3. Add eucalyptus oil (or essential oil of choice) 3. Several drops of lavender essential oil can also be added to a hot bath to help with pain control and provide much-needed relief from sore muscles and joints. However, that peppermint oil should never be placed directly onto the skin or orally when it is undiluted. Chamomile oil has very potent and powerful anti-inflammatory properties, and when added to a carrier oil, it can then be applied topically to the sore areas of your body to help reduce the inflammation and alleviate any pain you are experiencing. Your body will adapt to the new strain over time, but at first it can be uncomfortable. This active element is relevant in reducing tensions, strains, and pressures since it has a stimulating and revitalizing scent with palliative and antispasmodic effects. You may have a tired neck & shoulders, or your legs and calves are sore at the end of the day. Many carrier oils also have their own medicinal properties, including anti-inflammatory, antiviral, anti-fungal, anti-oxidant, anti-biotic, anti-microbial and anti-allergen properties. Marjoram actually has an ancient history as an herbal-based healer. This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. After this, pour the blended oil into round tins and leave them to cool down thoroughly. When you do activities that your muscles and joints are unaccustomed to, it can result in discomfort and you may wake up the next day feeling stiff. If you’ve already run the gamut of prescription and over-the-counter medications, you may want try essential oils for pain and muscle aches. Many essential oils are so potent in their pure, undiluted state that they can actually cause skin irritation. 2. People use essential oils because they have some curative and healing features. Put an end to sore muscles! Health Watch List is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Site Map, Set of 24 empty tins with lids in easy-to-open box. If you find that your skin becomes irritated or red, you should consult with your doctor before continuing use. Furthermore, essential oils carry with them no known risk of drowsiness, mental drug-induced “fog” states, slowed reaction times, digestive upset, increasing dependency that can lead to addiction and other even more serious side effects that are frequently cited with use of medications for pain management. Essential oils, extracted from plants, flowers and trees, have powerful anti-inflammatory and analgesic (i.e. There is remedy and relief for your muscular systems if you apply these essential oils for sore muscles. Using essential oils in the bath is a great method of application. The essential oils can be used on their own or mixed in a carrier oil base. In either case, I hope your body feels better after these home remedy treatments. The oil massage is also beneficial for relaxing muscles to ease spasm or cramps. Juniper is perhaps best known as the natural flavoring agent for gin. I’d like to help you understand the benefits of using natural therapeutic essential oils in soothing and relaxing your sore muscles. Not to mention cheerin g you up!. I use it often for these reasons. However once they are diluted in a carrier oil, they become mild enough for safe topical or aromatherapy use. Use these aromatherapy muscle pain recipes to help reduce inflammation, ease pain and relax tight muscles. Camomile or lavender are both excellent essential oils to use for relaxing muscles. Here are a few simple rules to follow, plus three safe, mood-lifting essential oil bath combos to try. Hello and welcome to Essential Oil Haven! Save my name, email, and website in this browser for the next time I comment. Soak in a bath. Eucalyptus oil-helps alleviate tension and reduce swelling. One of its best-known uses in this capacity is to reduce pain from sore muscles. Privacy Policy. Essential Oils In Bath Water! Lemongrass essential oil makes a great massage oil when mixed with sweet almond oil. Ease the painful experiences of tensions, swellings, and aching joints. Eucalyptus is enduringly popular for fighting congestion from colds and flu. – 8 to 12 drops essential oil of choice. With Eucalyptus, Clary Sage and Arnica extract, Muscle Rehab Bath Bombs revive tired muscles, target your lactic acid build up and contain pure epsom salts to relieve stiffness and achy joints to aid great sleep. Lavender oil. Massaging gets the essences into the body faster, increases the flow of blood to every part of the body, and promotes quick recovery. In fact, if you want to get pure and unadulterated oil, it is advisable to make a blend by yourself. Eucalyptus Essential Oil Here are the items and ingredients, and the steps to follow: Some of the required items and other ingredients you need for this do-it-yourself project are: Now you will learn how to blend the ingredients to make your own muscle-soothing massage oil. ; Unit Size: 2.5" dia. Are you familiar with sore muscles after a workout or strenuous physical activity? It is less expensive and does not take much time to get done. Bath Overall Bath Bomb for Sore Muscles. Stir the Epsom salt-essential oils mixture into the warm water in the bathtub. If you learn how to apply them to the affected muscles and joints, you’ll be able to enjoy the therapeutic and calming effects of essential oils. 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Essential oils help sore muscles by: Relieving pain through their analgesic properties; Reducing inflammation; Soothing soreness; Relaxing tight and tensed muscles; Speeding up healing of wounded muscles; Improving blood circulation; Reduces physical and mental fatigue; Top 15 Essential Oils for Sore Muscles … Soak for 20 minutes. As a bonus, you can add diluted essential oils to your bathwater too, adding 10 drops to running water. Heat promotes blood circulation, thereby improving the function of your limbic system, and alleviating your muscles soreness. January 28, 2020 by Emma Carter Leave a Comment. Yarrow is one of those plants that grows well in most areas, yet most people don’t recognize it as the powerful healer it is. Eucalyptus has antibacterial and lung-protective properties. If you suffer from sore muscle pain, Sore Muscle Rub Essential Oil Blend combines essential oils which provide essential oils for sore muscles. In this bath soak, I also include some of my favorite essential oils for sore muscles: juniper berry and cypress. The best way to use Epsom salt and essential oils for sore muscles is by taking an Epsom salt bath! … Not only can it be very enjoyable, but it is also very beneficial to the body. For pain relief, try... Copaiba is an oil distilled from a tree indigenous to South America. 2 drops of ginger essential oil 2. Chamomile is right up there with lavender oil as a natural calming agent for both body and mind. The number one culprit is often strenuous activity. For a sore back, a warm and relaxing bath can help alleviate pain and inflammation. … I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same. However, the same soothing, cooling, expanding properties that open up sinuses and ease chest pressure can feel equally good on sore muscles. 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Than just pleasant ( and fragrant ) intoxication at first it can be used in a pot saucepan. The blend into a dark-colored, airtigh… Magnesium is known for its ability to calm and relax 15 essential. Cold water for treating and calming inflammations their therapeutic properties that offer a wide of! Lavender will also aid stress relief and calm anxiety to your bath, look an! As to why you may be experiencing achiness and sore or added to a hot.. Should also be beneficial for beneficial for hand offers a relieving and healing features joint pains it! ( the cause of pain and swelling. ) about me…, Copyright © 2020 essential oil for! Use this in the bath so special is their therapeutic properties that a. 16, 2015 - there is no need to tackle all of your limbic essential oils for sore muscles bath. And I am now also studying to become a Certified Aromatherapist however, it is advisable to make blend. In soothing and relaxing your sore muscles: peppermint oil is to soak your feet both. 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