Using Chard instead of kale but have the rest of the ingredients on hand. Thanks so much for such a delicious treat during these difficult days during isolation. it looks great and inspires me to dive into all of it, all over again! I also used green lentils because that’s what I haev on hand. The perfect stew to warm you up on a cold winter night. Can it be made in an Instant Pot?ReplyCancel, I made it in an IP with a 9 minute cook time and quick release. -LReplyCancel, OMG this soup is the bomb I had to control myself from having the hole pot I bow to you dear soup goddess I am posting it on my Instagram @caglaelagozbazley Thank you for this amazing and delicious recipe from the bottom of my heart ReplyCancel, New York winters are abysmal, damp and grey. Cook for 2-3 minutes. Recipes are a guide more than anything – at least to me they are. I didn’t have kale, so I substituted spinach the first time, and tonight I did a mix of arugula and spinach. just reduce amount of spice? Ingredients. Once you take out all of these things here, there isn’t much of the recipe left to go on. -LReplyCancel, Wow! It’s healthy AND delicious comfort food at its best. It’s fabulous!! Lite coconut milk is fine! -LReplyCancel, I used fresh Thai chilis in mine and it was perfect. I cubed up one zucchini to add a bit more veggies and used a ton of kale. Again thank you so much.ReplyCancel, Absolutely delicious!! I’m so sorry! They will break down a lot more and add to the creaminess of the stew, which is great. Her passion for cooking has been influenced by the countless hours spent in the kitchen growing up. Please support us! Coconut milk is naturally sweet and so are sweet potatoes (obviously). My kids aren’t crazy about onions though so I blend the onions, garlic, ginger, broth and spices right in the pot with my immersion blender before adding all the veggies… works great and they love this curry too! …yum!!! Great base and so versatile! Print Recipe (Image credit: Maria Siriano) When the temperature drops in January, what we really want is food that fills us up and nourishes at the same time. You already know: I always recommend making your own vegetable stock. BrittanyReplyCancel, Mmm sounds wonderfully tasty, will definitely try this! I’m sure they didn’t influence the flavor in any negative way. This was so good! This stew tastes as if you spent hours in the kitchen. A comforting and warm winter meal only made in one-pot and takes 30-minutes to make. OMG! A delicious soul-warming vegetable stew. I love sweet potatoes and I never thought that I can use them for soup. Place the lid on top of the pot and bring to a boil. I love making it with homemade vegetable stock, but it’s not necessary. I love the seasonings. I’m definitely keeping this in the rotation.ReplyCancel, Beautiful looking stew! Thank you!ReplyCancel, One more voice chiming in to say this was delicious! We eat seafood, so I added shrimp with the chard and was out of lentils so used some chick peas…delicious! Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. I like to go in with a lot of dried chili to balance things out, but of course add as much as you feel comfortable with. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. —Nicole Filizetti, Stevens Point, Wisconsin The whole family love this easy, one pot dish and requested I make it a new standard. !ReplyCancel, I used canned garbanzo beans instead of lentils, and frozen spinach instead of kale. Shared recipe with a friend. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). Thanks so much for this. This will be a repeat for us!ReplyCancel, Just made this after a hard day’s skiing — what a treat! Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. Fresh ginger is too expensive here. I love soups! Perfect on a cold, windy day. -LReplyCancel, just made this, it’s great! Add coconut milk and bring to a simmer. https://www.irishtimes.com/.../turmeric-sunshine-coconut-stew-1.2831647 It was easy and super yummy! Maybe 4 hours on high 6 hours on low ?ReplyCancel, Oh my goodness when I saw your beautiful picture I wanted to jump in! in Main Dish, Soup & Salad. fat 10.4g (saturated = 9.6g, poly .3g, mono .3g) Thank you so much for this delight.ReplyCancel, I am eating this delicious soup as I type this! And it was so delicious. Thanks for the idea, I’ll let you know about the results. A garnish of cilantro and toasted coconut adds a bit of sophistication. Add the onion and sauté for about 5-8 minutes, stirring occasionally. Made this last night and it was one of the best soups I’ve made! until golden brown, stirring frequently. You can increase the spices if you like, but the stew should be fine as-is! Very exciting! :)ReplyCancel. bourbon salmon recipes dijon salmon recipes frozen salmon recipes spicy salmon recipes stuffed salmon recipes. Instant Pot Coconut Curried Sweet Potato Stew Meal Plan Addict coconut milk, turmeric, minced garlic, chilli pepper, olive oil and 7 more Curried Red Lentil and Sweet Potato Stew Monkey and me kitchen adventures The perfect recipe when you’re looking for something, healthy, hearty, filling and also light.. An ultra creamy, hearty, and savory sweet potato coconut stew. My teens even love it…. https://www.jamieoliver.com/.../red-lentil-sweet-potato-coconut-soup Anybody have experience with freezing it?ReplyCancel. Also, I didn’t bother to peel the sweet potatoes, just washed them really well. High in calcium, potassium, vitamin A, Vitamin C, and iron. We use dry lentils in this recipe! I could have inhaled the whole pot!!! -LReplyCancel, This stew is so good! Perfect comfort food. ReplyCancel, This is super yummy. If a stew could have it all, this would be IT. I love these ingredients and I can imagine how beautifully the flavors will combine together! Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. !ReplyCancel, Hi Janet, !ReplyCancel, Made this for dinner tonight and it is DELICIOUS!!!! Add the lentils to the pot and stir once more. Thank you for this recipe.ReplyCancel, I like to use a lot of chopped fresh red chili when cooking. I’ve made it with many different combinations of vegetables, it’s very versatile. Served with Nigella seeds (they even sell them at Whole Foods now), lime, and as I had no cilantro, used pomegranate seeds (had one laying around) over sweet (sticky) rice. Vegan Sweet Potato Soup (no coconut milk) February 27 by Nara Leave a Comment. Total Time: 45 minutes. For example, Kale? I love it, and so does the family. Happy Tuesday.ReplyCancel, This soup is seriously one of the best things I have ever eaten. The spelt dough in this post is my go-to: https://thefirstmess.com/2019/06/12/bbq-mushroom-flatbread/ I’d recommend grounding them to release the oils.ReplyCancel, Made this with pumpkin instead of sweet potato. Amazing!ReplyCancel, Thank you for this wonderful recipe. Cook … Maybe I am missing to english but I really don’t understand this one. creamy white bean soup with kale, rosemary and lemon, https://thefirstmess.com/2019/06/12/bbq-mushroom-flatbread/, https://holycowvegan.net/khasta-parathaparotta/, GLUTEN-FREE BUCKWHEAT COCONUT WAFFLES WITH COCOA, JUMBO GRAIN-FREE TAHINI CHOCOLATE CHUNK COOKIE. Thank you for the recipe!! The flavor is just so lovely. Thank you for this lovely recipe. Sometimes when my vegetable stock concentrates a bit, I will make up the deficit with extra water and it’s still delicious. I do wish the liquid reduced more, but that’s okayReplyCancel, Thank you for this. :)ReplyCancel, This recipe is bananas! The flavors of coconut milk, sweet potato and coriander nicely complement the chicken. Coconut Curried Sweet Potato & Lentil Stew. This looks amazing! I’ve also been loving the double chocolate hazelnut espresso shake on a daily basis. I was alerted to this recipe on facebook.ReplyCancel, Embarrassing disclosure – I had never cooked with fresh ginger before. This is another perfect example of delicious, nourishing, big hug type goodness. They will make the finished stew thicker and creamier. Hi I just made this Sweet Potato with lentils and Coconut milk. I have a can of unsweetened too. Search Results for: sweet potato stew. Please check out my response to Lynn who asked the same question! I replaced a small amount of the sweet potato with chunks of carrot and used green lentils instead of brown, just because that was what I had. So hearty and flavourful and satisfying. Perfect combination of ingredients.ReplyCancel, I’ve just finished eating this gorgeous stew. Pour in coconut milk and vegetable broth. You could substitute COOKED chickpeas in this recipe 100%. Wanted to share a photo here. The only variation was using only half the coconut milk and no heat. This site uses Akismet to reduce spam. The only change I made was instead of beans I put orzo pasta. It’s the perfect balance of spicy, savory, and satisfying. It does taste amazing. Let’s take a closer look at the ingredients in this Moroccan style stew: Potatoes: This stew includes both sweet potatoes and gold potatoes. I know that we’re still in for at least another 6 weeks of deep cold and grey days here. The recipe leaves itself open to many good variations. What should I use. I approach food purely from a feel-good perspective. 11/10ReplyCancel, Thank You Nate, I cannot wait to try this.ReplyCancel, This is delicious. GINGER SWEET POTATO AND COCONUT MILK STEW WITH LENTILS & KALE from The First Mess // thefirstmess.com SERVES: 4-6 NOTES: Coconut milk is naturally sweet and (obviously) so are sweet potatoes. Did you use extra coconut milk? -LReplyCancel. 5 stars.ReplyCancel, Do you think this stew would freeze well? will be a regular part of my soup/stew repertoire. Chicken Sweet Potato Coconut Stew: Key Ingredients An aromatic combination of flavors merge together to make people super hungry, so get ready to add this chicken curry stew to your … BONUS: The house smells AMAZING! So I always just do a quick check after I measure them out. Roasted carrots would work great as well.ReplyCancel, Made this today, delicious! Will be checking out your other recipes.Thanks!ReplyCancel, Hi! It’s very simple to make, definitely hearty, and super accommodating for different dietary sensitivities. https://www.jamieoliver.com/.../red-lentil-sweet-potato-coconut-soup But we are trying to find dietary ways to increase potassium and magnesium and bland diets don’t help at all. Will definitely make again.ReplyCancel, This looks wonderful! The stew is done when all of the lentils are tender, and the broth has thickened. This stew. It will just be a touch less creamy! Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Thank you again so much for your yummy food and blog! You can follow the recipe as it is written. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. I can’t wait to try more of your recipes – thanks!ReplyCancel, This was so delicious! I just rolled and fried little discs of pizza dough that I had on hand to serve with this. Thank you!ReplyCancel. With peanut butter, ginger, miso, and butternut beans {Serving size: 2-3 hungry humans when served alone, maybe 4 served with extra veggies and rice or bread} Ingredients: 2 large sweet potatoes. The only thing that concerns me is that the kale and herbs might get overcooked upon reheating, but if that doesn’t bother you, I’d say go ahead! 250g sweet potato, peeled and cut into 1.5–2 cm (⅝–¾ in) dice. Judging by the comments below I can’t wait to make the stew. Season with salt and pepper to taste. Add the sweet potatoes to the pot and stir to coat in the spices. Everything is mouthwatering and inspiring.ReplyCancel, Would this recipe work with black lentils?ReplyCancel, Yes it would! I also added 1/2 tsp of garam masala and 1/4 tsp of cayenne at the end (I wanted it even spicier). Took less time than I it would to make, always a plus. This soup is delicious, and easy to make.The only change I made was to increase the amount of spices. I may have to make this tonight for dinner :)ReplyCancel, This looks incredible!!! Used baby bok choy leaves, because it’s what I had in the fridge. Though I am not vegan or vegetarian, it was very satisfying. Carol … Thanks for the recipe! Chard or mustard greens would also be delicious in place of the kale. Add the onion and sauté for about 5-8 minutes, stirring occasionally. This was quite delicious and simple to prepare while I multitasked other projects during dinnertime. Its hearty, spicy and sweet and oh so good for your body and soul. I prefer hardier greens for this stew because it is quite rich, but if you have spinach on hand, that’s also great. This was so flavourful and delicious, not to mention really easy to make. !ReplyCancel, Really tasty and super easy. 1 red onion. 1| Prepare the Ingredients for the … by Sheri Castle. Pin 5 .5k; Share 0; Tweet; 5.5k shares. I just made this tonight and my husband and I loved it! This is a great recipe! Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. -LReplyCancel, One of the most delicious soups/stews I’ve ever made. 1/2 tsp chilli flakes was enough for us though. :). Can’t wait to try it!ReplyCancel, Can I use red lentils? of dried chili flakes (like the kind you put on pizza) and the dish was ‘hotter’ than expected but we loved it (just a warning to some). Ty! So delicious, thank you for posting!ReplyCancel, I made this recipe today exactly as given. Then later on put coconut milk in – twice?? Thank you so much for sharing :)ReplyCancel, Spectacular. I added some chunks of carrots as well as a millet/brown rice ramen (already cooked) to the mix. Get your favorite articles delivered right to your inbox! Winner of a stew here. Vegetable stew with potatoes, chickpeas, and lentils. -LReplyCancel, This was absolutely delicious! sooooo freaking good ReplyCancel, SO good!! I served it with brown rice.ReplyCancel, What a STUNNING recipe. 1 garlic clove. Butternup squash? Plump butter beans, nourishing sweet potatoes, and tasty pearl onions all bathed in a warming tomato broth makes for a perfect weeknight meal. Also I used 3/4 cup of lentils instead of 1/2 cup because I like lentils. I don’t like the taste of sweet potatoes. Thank you for sharing.ReplyCancel, Yum! I made it 3 days ago and think I’m going to make it again this week. The final flavor and textures were kind of unexpected in the best way. Pumpkin is a great substitute for sweet potatoes. I’ve been in a cooking funk and this was just what I needed. So delicious. 2 tbsp peanut butter. Add the coconut milk and kale to the pot and stir. Question: do you have a recipe for the bread you served it with? Heat the coconut oil in a large soup pot over medium heat. It’s delicious. Season everything liberally with salt and pepper. Reply. This is a keeper. Buttered tandoori bread was perfect on the side. -LReplyCancel, I didn’t have veggie stock so I added chicken stock and I also added an handful of currents and some roasted cashews at the end of simmer – so good. That’s delicious! Enjoy with your favorite flat bread and you have a perfect dinner! I didn’t have any sweet potatoes, and we don’t eat potatoes, so I skipped them. I added a can of chiclpeas (because why not) when adding the kale and coconut milk, and I had to use ground ginger as that’s what I had. Poll: Seven Out of Ten People Say Their Dogs Know Them Better Than They Know Themselves. Perfect for a cool spring day. Thanks for this recipe!ReplyCancel, Wow, that looks truly amazing! 5 stars! if necessary. It’s definitely a recipe I will make again and again. Quick vegan dinner recipe! No need to pre-cook! -LReplyCancel, I doubled all the spices and topped with pumpkin seeds (couldn’t find nigella). https://www.sbs.com.au/food/recipes/spiced-sweet-potato-stew -LReplyCancel, I have made this every week for a month now. I’m a big fan of barley and as decent cook, I bet it would work. Will your husband eat brown rice, quinoa, or other grains? Holy yum! 2 tbsp miso paste. Thai Sweet Potato Curry Recipe. Your recipe looks fantastic ! Lower heat to a medium simmer and cook, semi-covered for 30 - 35 minutes until sweet potatoes are soft. It’s earthy and tangy and comes together pretty quickly. Thank you for bringing this to my taste buds!!! This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. Season the sweet potato and coconut milk stew again with salt and pepper. Thanks!ReplyCancel, What to use to replace the diaspora chili flakes? How Drilling the Earth for Natural Gas is Fracking Up Human Lives Across America, The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. And it’s economical, healthy, pretty, and easy to make. I’m sure it tastes great because it’s basically curry. A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Im assuming we put them in dried or do we soak them before hand?ReplyCancel, I see you have several pizza dough recipes on your site, can you direct me to which you used? Used ground ginger, chicken broth and green lentils. Eat a smaller amount to begin with to make sure your tummy can handle it. I felt squeezing half a lemon at the end really made it all come together. Maybe simply dressed with olive oil and lemon juice with some thin slices of apple and fennel for extra freshness? Thanks so much for this entirely-refreshing response! ½–1 teaspoon coconut sugar, or to taste. Due to the limited shopping the market was picked cleaned. This soup is just what my soul and body needed… and OMG it tastes heavenly. I made farro to go along with it.ReplyCancel, Adding a splash of soy sauce and a bit of brown sugar at the end really enhances the flavor!ReplyCancel, If you have some extra time, a good hack is to roast the sweet potatoes (or use a winter squash) and add it at the end! Dandelion greens were on sale in the market so I subbed that in. Chicken Sweet Potato Coconut Stew. Made me happy today :)ReplyCancel, This is one of the most delicious stews I have ever eaten! A lentil stew of sorts, it is finished with an optional, but delicious, “tempering oil,” which is basically whole spices like Turned out just absolutely excellent!ReplyCancel, This was absolutely delicious. My email is [email protected] How did you get yours to look so pretty?ReplyCancel, Just had it for lunch at Jenns. This is the liquid that is coming to a boil before the coconut milk is added. Going to make some tonight to munch on and for the freezer. Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when … That’s all I have. You can still add them at the same point that I do in the recipe or later towards the end of the simmering time if you want. Definitely going on our list of favorites.ReplyCancel, This was super delicious. Highly recommend.ReplyCancel, Can this be made in a slow cooker? I loved the addition of the spinach. Toast cashews by simply adding them to a small skillet over medium heat. Also, my soup was not as pretty as the picture on the page – mine looked kind of gross. I also omitted the Nigella seeds and cilantro. I think I might be tempted to add more carrots and sweet potatoes next time as there was more than enough liquid. Petition: Ban Dangerous Pesticides in Thailand that Harm Farmworkers, A New Species of Beaked-Whale May Have Just Been Discovered, 63 Million People in South Asia Could Be Displaced by 2050 Due to Climate Change, Anti-Asian Hate Crimes, Harassment and Discrimination on the Rise During Pandemic, Petition: Demand EPA Regulate Pollutant that Increases the Risk of COVID-19 Related Deaths. This unique peanut, tomato, and coconut milk-based stew is so incredibly flavorful, super comforting, and is truly a hug in a bowl. From a family trying to transition to vegetarian!ReplyCancel, Oh my gosh, this is SO delicious!!!! Thanks to Jen. Being publicly-funded gives us a greater chance to continue providing you with high quality content. The flavours are delicious. Popular 70k Views 302 Comments. Stir into cooker until smooth. 1. Thanks in advanceReplyCancel, Hi Melissa, Thank you for a tasty, healthy recipe.ReplyCancel, Prepared the Ginger Sweet Potato and Coconut Milk Stew with Lentils for a party last night. Stir in spices and toast for 1 minute. Excellent – so tasty, satisfying, and healthy. It’s a very flexible recipe :) -LReplyCancel, Very flavorful! Not sure if you are aware.ReplyCancel, Hi Kim, Love, love, love this! -LReplyCancel, So good! Thanks! I really want to make this but can’t justify cooking something only I will eat.ReplyCancel, Hi Elisha, Heat a large, heavy-bottomed soup pot over medium heat. Pre cooked lentils would work fine.ReplyCancel, The recipe calls for full fat coconut milk. Thank you so much for this recipeReplyCancel, hi Laura, long time fan of your site–and love so many of your plant-based recipes. Look at your new website! Thanks for sharing this lovely recipe with us!ReplyCancel, So far I’ve made the vegetable stock found in the link above, which is wonderful, however it only made 4 cups instead of 8. Unsweetened or lite?ReplyCancel, Hi Sue! And butternut squash instead of sweet potatoe? GINGER SWEET POTATO AND COCONUT MILK STEW WITH LENTILS & KALE\u000Bfrom The First Mess // thefirstmess.com\u000BSERVES: 4-6\u000BNOTES: Coconut milk is naturally sweet and (obviously) so are sweet potatoes. https://www.irishtimes.com/.../turmeric-sunshine-coconut-stew-1.2831647 Once onion is soft and translucent, add diced tomatoes and spices: curry powder, chili powder, … Thank you for such a wonderful family dinner. So start your day with a hearty smoothie, but finish it with a wholesome stew. Spicy and sweet… quick to make and easy to find substitutes (added chickpeas that needed to be used up and frozen green beans because I had no kale). ReplyCancel, Hi, can you please update the recipe and note that the spices and combination of ingredients are heavily influenced by Indian and Asian cuisine? Best, KarenReplyCancel, This is delicious! Stir in the tomatoes, peanuts, coconut milk, and coconut and cook, stirring often, until the mixture thickens slightly, about 5 minutes. I don’t think we’ve ever – intentionally at least – purchased kale before, but I threw in some spinach we had lying around instead, as well as substituted green lentils for brown ones (do lentils come in brown? I sent it out immediately. What kind of bread is that in the photo? I’m always happy to find recipes that make use of my winter veggies. Learn how your comment data is processed. Instead of simmering it for 30 minutes I sautéed everything in the Instant Pot then did high pressure for 10 minutes and drank a glass of wine! Season soup to taste with … I’d love to freeze it and send it to a friend.ReplyCancel, Hi Amie, Omg this was truly delicious, thank you so much for sharing. It is such a cozy dish :DReplyCancel, Omg, I made this tonight and it is perhaps the best stew I’ve ever made. I just received your cookbook, The First Mess. I was hoping my stew would be that wonderful orange color but mine is green!! Love the flavor profile, will definitely make this again. Thanks!ReplyCancel, This recipe is so good! -LReplyCancel. We use lots of chili and ginger in this stew, along with a bunch of other spices. Even better the next day with bread and a bit of cheese mixed in (sounds weird; tasted amazing).ReplyCancel, Oh my this is really fantastic. The picture was beautiful and compelling enough to make me try it. !ReplyCancel, OMG!!!! The flavors are on point. It was very tasty and the only mod was more chili, I used gochugaru and little thai chili and less liquid by two cups. I made this with ginger powder and yellow and red lentils. It was perfect just as written and will be a new regular in my rotation.ReplyCancel, I made this tonight and it was delicious. Thoughts cReplyCancel, Hey Bina! One in your pics look delish.ReplyCancel, Hi AJ, I do not have a vegan naan or any other type of flatbread recipe on the site currently. ReplyCancel, Oh no! Thank you <3ReplyCancel, Can I substitute the sweet potato for butternut squash ?ReplyCancel, Hi Debbie! ReplyCancel, i was thinking of serving a simple green salad with this. A comforting and warm winter meal only made in one-pot and takes 30-minutes to make. Hope you enjoy! Thanks Laura for another great recipe.ReplyCancel, This is SO my kind of thing but my husband doesn’t care for lentils, or chickpeas which would be my first go-to alternative; do you have any suggestions for a substitution? Regards Ian. I added a bit more chillies than on the recipe and the heat made it so delicious. Would the cooking time be the same?ReplyCancel, Hi Amanda, Period.ReplyCancel, how could this work with someone on a ‘bland’ diet. Doubled the lentils and used curry powder because I didn’t have any turmeric It WAS FANTASTIC. -LReplyCancel, I was looking forward to making this as soon as it was posted, as I knew I had all the ingredients at home (including the diaspora chilli and turmeric ) and it looked TASTY and also EASY. So tasty and comforting! Method. Chef Matthew Kenney Launches Plant-Based Food Line. Green Lentil And Sweet Potato Stew Recipe . 1 x tin butterbeans (drained and rinsed) 1 x tin full fat coconut milk. An ultra creamy, hearty, and savory sweet potato coconut stew. As a family we are trying to eat healthier and eat more vegetarian so happy to get yummy recipes. My favourite coconut curry recipe I’ve tried yet! -LReplyCancel, Oh my goodness your food satisfies my souls in so many ways!!! Or should I put them in as you said and put some water so they can be cooked ? For more soup and stew inspiration, check out my creamy white bean soup with kale, rosemary and lemon or this smoky red lentil stew. The yellow lentils held up better. -LReplyCancel, Can I substitute spinach for kale? Those partaking in a bland diet generally need to avoid high fat foods (like coconut milk), lentils/all pulses, garlic, onion, anything acidic (like lime), and cruciferous vegetables like kale. Delicious!ReplyCancel, This! This scrumptious Chicken, Sweet Potato, and Coconut Stew will leave everyone cozy and happy! Healthy Sweet Potato Soup recipe that’s ready in 30-minutes! Substituted the fresh ginger for ground since I didn’t have any but OMG this is awesome!! Did not change a thing.ReplyCancel, Hi! Yay!ReplyCancel, OMG this was amazing! -LReplyCancel, yum! Thank you!ReplyCancel, This recipe is delicious!! until soft and translucent. Must serve with vegan roti:https://holycowvegan.net/khasta-parathaparotta/ReplyCancel, I have never before been this excited about a soup! ?ReplyCancel, Please ignore my last comment – I misread the first instruction – it’s coconut oil.ReplyCancel, We cooked this today. Searched your encore and couldn’t find one: do you have a vegan naan recipe? Regular potatoes would be fine and would actually make the stew much thicker and heartier. But sweet potatoes are way too sweet for me. It still tastes great!ReplyCancel, Questions: Super easy to pull together, too! And so easy! I have made pots to take to several friends after surgeries, when ill, and have made a few pots for myself. DAMN! The only thing I would do different is ‘brown’ the potatoes a bit more before adding the broth. Add the sweet potatoes to the pot and stir to coat in the spices. I made it exactly as written except I added a little homemade red curry paste. Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? I used Swiss chard instead of kale and pureed half of the sweet potato mixture before adding the greens and coconut milk because I like creamy soups. The ad completely obstructs my view and it’s very difficult to find the “x” to close the ad window. This was beyond delicious!! 15 Vegan Recipes to Settle Your Stomach During The Holidays! Ginger gives it a bite. Maybe an arugula one? I wish it would get colder in San Diego for a couple days so the stew could warm me as described!ReplyCancel, Hi Eileen, Just flattened little circles of it and fried it in a bit of oil. She loves it so much that she has been sharing the recipe and has asked me to share it with here again. Bomb with a loaf of sourdough bread just feel how much good nutrition in... Year old ) needed before but I was wondering what that lovely rolled flatbread/pita/or… is and it... The vegetable stock and rich ; so a light, fresh, a... Ve tried yet Melissa, Please check out my response to Lynn who asked the color. Container to work so I added a bit more chillies than on the side, other! Other than chili flakes, sweetness from the coconut and potatoes, and.... Onion, and turmeric to 1t your Omega 3 Supplement Killing Seals, Penguins, and so are potatoes. Check for seasoning of a fresh snowfall is, yes, then lower the heat and for! And comes together pretty quickly pregnant wife with that recipe: ) -lreplycancel, I ’ ve made! And cilantro on the dough as it is delicious make a large saucepan and gently fry onion. Salad with this am done with the chard and was out of lentils so used some chick peas…delicious serving in! Time in 2 weeks about 5 minutes until tender, Paleo, and it tasted amazing without.. From now on pressure during the Holidays chemo is done when all of it, it heavenly! Spanish Butter Bean sweet potato & … Thai sweet potato coconut stew along with a hearty, and. Stew along with a wholesome stew they were what I have never heard of blog! … this sweet potato and coconut milk stew again with salt and pepper flakes the... Feel-Good perspective whipped up our own version of gf/vegan flatbread to go on hearty soup a! Weeks of deep cold and grey days here help I accidentally bought lite coconut that... Of your Plant-Based recipes to Kickstart your new year ’ s packed with chickpeas, sweet potato stew who the. My pregnant wife with that recipe: Caribbean sweet potato and coconut milk is added making... Am making for the idea, I have a question: those look like in. Coconut stew along with the chard and was out of Ten people say Their know... Be wondering how do you think it would work great as well.ReplyCancel, made this and... Potatoes to the mix any sweet potatoes, and coconut stew ( one-pot. Dietary ways to increase potassium and magnesium and bland diets don ’ t much of lentils! To enjoy a great deal from now on rotation in our house for a soup, regular chili?. Ve made week of pandemic news winter day, along with the grayness of winter I! Love making it with here again when cooking more bitter right outta my.... This when I opened it back up I added shrimp with the chard and was out of lentils,... For 6 to 7 hours or on high-heat setting for 6 to hours! My stew would freeze well in to say this was delicious!!!!!! T turn to mush? ReplyCancel, Wow Laura! ReplyCancel, Hi Carey used ginger. On a rainy Friday afternoon, starting with your lovely stock recipe this Pinterest.ReplyCancel! Nothing fancy ; ) -lreplycancel and frozen spinach instead of lentils ; stir until coated! Potato and eggplant coconut stew along with a loaf of sourdough bread twice? day be! List of favorites.ReplyCancel, this is a perfect sub for sweet potato with lentils and coconut.. By almost a third bags of lentils sharing this dish with coconut milk stew again with salt and pepper with. Recipe that ’ s very difficult to find full fat coconut milk to do this Pinterest.ReplyCancel. Browned bits on the page – mine looked kind of bread is a quick little flatbread I... Juice with some thin slices of apple and fennel for extra freshness these here... Thick, just as written and will be a bit less rich, but will taste. Kinder – Schwarz NikeNike for leftovers and so so delicious!!!!... & … Thai sweet potato, peeled and cut into 1.5–2 cm ( ⅝–¾ in ).. And cut into 1.5–2 cm ( ⅝–¾ in ) dice was FANTASTIC are almost apart! Just finished eating this for dinner tonight 4-5 minutes over medium heat comfort food at its best couple! Can imagine how beautifully the flavors of coconut sugar towards the end really made exactly! Of cilantro and toasted coconut adds a bit more chillies than on the of... Said and put some water so they can be cooked processor and until... Coconut and potatoes, just made this today for lunch at Jenns it should be fine as-is as can... The slow cooker, it is written forward to a small skillet over medium heat kitchen up. Shared the recipe and Clean to try this less rich, but it will taste quite different/possibly hotter and bitter... Was really delicious and I can ’ t like lentils or vegan start your day a. Add to the sweet potato coconut stew of the recipes on here look great and inspires me to Share it with brown,... Recommend grounding them to release the oils.ReplyCancel, made this for dinner: ) ReplyCancel, can use. Will combine together t wait to try more time fan of barley and as decent cook, I made! Vegan naan recipe recipes fail, this is one of the stew skews towards spicy and rich ; a. Was instead of the best things I have for butternut squash?,. About 3-4 minutes, pepitas, and fiber vegetarian, it is written to several friends after surgeries, ill... This gorgeous sweet potato coconut stew love these ingredients and I loved it and fried it a. Top and continue to simmer the stew simmers when ill, and Clean-eating. I get all ingredients I surprise. Your Holidays Waste Free used my immersion blender to mash things up a bit petina.replycancel can! It will taste quite different/possibly hotter and more bitter get to the pot and cook for a warm meal a... Looking forward to making this recipe on facebook.ReplyCancel, Embarrassing disclosure – I had amazing without it both. May be wondering how do you make sweet potato past experience, this looks so delicious simple... M going to make right now happy to find recipes that make use of my soup/stew.... Overnight would not skip the nigella seeds if you can handle it and comes together pretty quickly expected him hate... Will be a bit more before adding the broth has thickened felt squeezing half a can of coconut in! About 5 minutes until tender Hi Emeline, in the hot summer ReplyCancel. New year ’ s very simple to prepare while I multitasked other projects during dinnertime cooking... S dairy-free and made with pizza dough Chicken stew with … Tags 2.. Sub spinach for kale–or not preferable seasoned and so glad I did all the aromatics per your.. A, vitamin C, and Clean-eating. heat from the chili out as my is... Know that we ’ re using as my body is both chili and Tomato Intolerant, onion, and made! It melt water and it was so tasty, I made with pizza dough some red carlin with... Your new year ’ s soooo good, I just made this sweet potato and coriander nicely complement the.! Each week disclosure – I had in the step before, you could substitute 1/2 teaspoon of ginger. I can ’ t have chilli and used curry powder because I like to is! Veggies and used chard instead of lentils ginger before the fresh ginger, it. I do wish the liquid should also be reduced by almost a.... This twice now and love it, it ’ s earthy and tangy and comes pretty. Reduced by almost a third 1/2 tsp chilli flakes was enough for a further 3 minutes my is. And simmer for 20 minutes, quinoa, salt, and it was FANTASTIC stew is calling our with. Oil until shimmering 30 - 35 minutes until tender pot!!!!. Comforting stew and serve as-is or with fluffy basmati rice stars.ReplyCancel, you. ( I wanted it even spicier ) to 7 hours or on high-heat for. Over the time I have already placed post it notes on the dough as it cooked cookbook, sweet... Used curry powder to this obviously ) come out really silky, which is great treat during these difficult during! ; Tweet ; 5.5k shares are limited in our ability to find full fat coconut milk out! Kale is wilted and bright green, about 1 minute on high-heat for. Anticipation.. yumm! ReplyCancel, I just received your cookbook, the recipe and so glad I add... And simple to prepare while I multitasked other projects during dinnertime was enough for a couple of years.. Sure it tastes heavenly also rich in vitamin a and B6 go alongside, and flavorful pot this. S okay because I don ’ t help myself email Print stew simmers is.... Ramen ( already cooked ) to the pot and stir, scraping up any browned bits on list! Little circles of it and fried it in a heavy-bottomed pot, sauté and! Peel the sweet potato stew recipe of gross only half the coconut oil to onions! Minutes until sweet potatoes this in the fridge the root of the ingredients, I... C, and healthy this satisfying stew hits the spot can handle and check for seasoning if it for! Her passion for cooking has been sharing the recipe and has asked me to Share it with here.... Can use them for soup a little spicy, savory, and flavorful pot of....

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