Baste cod with butter sauce and carefully flip over fish. Sear fish for 3-4 minutes. Serve fish hot. ★☆ Marinate cod with lemon zest, lemon juice and garlic; allow to rest for 30 minutes. Flip your cod fish fillets over to cook the other side. To make it, we start by giving the fish fillets a quick spice rub. A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! Hi! My pleasure, Theresa! It may help to mix them together in a small bowl first to get even coverage. This dish uses just a few ingredients that you probably already have on hand. Check out our recipe for Grilled Cod with Citrus Dill Sauce. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Place the 4 cod fillets in a large plastic bag 1 1 1. Visit the other recipes listed for their respective nutrition information. Served with homemade flat breads, feta, chopped cukes and tomatoes. Set aside. Can I make it with salmon also? This is one of my favorite recipes! Cook for 5 minutes, stirring often. Required fields are marked *, Rate this recipe Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. Preheat grill to medium-high heat. If you can learn how to make something like this pan grilled cod--and trust me, anyone can--you'll have a tasty and healthy dinner in minutes any night of the week! Stir in chopped tomatoes, 1 tablespoon of the … To assemble grilled fish gyros, use 1 pita wrap (or large lettuce leaf) per person. Learn how your comment data is processed. … Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Pour in 1 cup of reduced sodium soy sauce. What I typically do is set everything out buffet-style, or on a large tray or board, and let everyone assemble their own gyro sandwiches. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. A light and healthy fish supper … Cook for an additional 6 to 7 minutes, basting fish a total of 2 to 3 times, or until fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. Remove cod from the grill, top with lemon wedges, and serve. I'd love to see what you're making! Nutrition information is for grilled fish only. Garlic Butter Rainbow Trout in Foil Recipe. Make this easy fish recipe for a quick one-pan dinner! If you sprinkle a little cardamon on too it will be more like shawarma. Grilled cod with Miso sauce: Cut cod into square pieces to drain, marinate with Miso sauce for 2 hours. This site uses Akismet to reduce spam. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce. Brush with olive oil and season with salt and pepper. Bring to a boil; simmer … If you're looking for an easy fish dinner, you'll love this healthy Mediterranean pan grilled cod recipe! Pat fish fillets dry and season well on both sides with kosher salt and black pepper, … This Cajun Grilled Cod is an easy, healthy weeknight meal that is naturally whole30, keto and paleo friendly and low carb! Step 3 If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Broil the fish instead: … I tried this recipe with COD and it was FAB! More seafood recipes: Greek Baked Cod; Sicilian Fish Stew; Easy Mediterranean Shrimp, I'd put "how to grill fish in a pan" up there among what I consider essential cooking skills like how to make a pot of rice, or how to turn a can of beans into a satisfying dinner (vegan chili anyone?). Welcome to my table. Add fish fillets and grill on one side for about 3 minutes or so without moving it (the underside should look golden and crispy). Everything I've tried from your collection has just been wonderful. This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. Place cod directly on oiledgrates over a hot fire. Cut orange slices in half; garnish with 1 piece before serving. Chimuchurri sauce makes everything taste better, even fish dinners! The combination of butter, lemon, and dill creates a sophisticated Tasty and nourishing! It's so rare that we get good quality fish in the stores here in the Midwest. Combine shallot, wine, and lemon juice in a small skillet; set over high heat. Brush the grill with oil and cook the fish over high heat, turning once, until lightly charred and just cooked, 4 to 5 minutes. Add cod fillets to the baking dish filled with red pepper sauce. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. Prepare the lemon basil sauce. Wrap or fold pita and enjoy! You can certainly prepare the gyro items the night before. Plate 1 cod fillet and drizzle #16 scoop (2 oz) Citrus Dill Sauce. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I highly recommend that you make the lemon basil sauce to top the hot grilled fish; takes the flavor to a new level of delicious! Prepare Tzatziki sauce according to. Simply combine all the ingredients for the sauce in a small bowl or mason jar. No grill? Melt the butter in the pan with garlic and lemon zest. Coat the fish in the garlic butter. cod, cod recipe, garlic butter cod recipe. Keywords: Grilled Cod, Grilled Fish, Mediterranean Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: fish, healthy dinner, low carb, weeknight dinner. (If grates are dirty scrub them well after the grill is fully … Make this easy fish recipe for a quick one-pan dinner! Also, it will look opaque rather than shimmery and translucent once it’s cooked through. Grilled Cod Fillet with Chimichurri Sauce is a fantastic light and healthy meal for a weeknight or family meal. I chose oregano, coriander, cumin, and a hint of sumac (gives it some tang.) Grease grill thoroughly to avoid sticking; grill 3-4 minutes per side or until internal temperature reaches 145°F. The easiest way to check for doneness is to insert a fork into the thickest part of the fish. I'd like to receive the free email course. I love it with baba ganoush. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Saute the onion in 1 tbsp olive oil in a large skillet over medium-high heat, stirring constantly … ★☆ Bring the cod to room temperature for about 15 minutes. Squeeze excess air out of the bag and seal. Thanks for sharing! Slice the cod into 3-inch pieces. If you’re looking for more fish recipes, … It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. Bring mixture to a boil and then lower to simmer. Continue cooking until the fish flakes apart, flipping again halfway through. Then, sprinkle chopped green onions over the top and serve with your favorite sides. Grilled Cod Out Grilling. It's totally cool if you just want to have this quick grilled cod with some Greek lemon rice along with Greek salad and some hummus for dinner. each) cod fillets 1 tablespoon lemon juice (the juice of about ½ lemon) 2 oz unsalted butter (1/2 stick), melted Kosher salt (to taste) Ground white pepper … … Pat the cod dry with a clean towel. Remove the pan from heat and transfer the fish to a serving dish. Please try again. coarse ground black pepper, brown sugar, cod filets, malt … Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! I wish I had a specific one at this point in time. Please review Nutrition Disclosure. To be sure, check the internal temperature. But, if you're anything like me, you might like to serve it gyro-style. To make on a stovetop, preheat a grill-pan over medium-high heat until nearly smoking, then proceed with the recipe. (You'll know your fish is ready when it turns opaque all the way through and flake apart easily.). Gently remove fish from the pan and plate onto a serving dish. It takes about 3 minutes or so on each side. Close the bag and allow the cod fillets to marinate for 30 minutes at room temperature. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. First, make the romesco sauce by adding 2 teaspoons of olive oil to a non-stick pan along with the peppers and almonds. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. Now check your email to confirm your subscription. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. You can serve it with your favorite sides like Greek lemon rice and salad. Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. 4. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! 6 (6-oz. Cook for about 1 minutes. Place cod in cool water to thaw completely. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Copyright © 2020 The Mediterranean Dish. The fish came out perfectly! Whisk well together. ★☆. Cod has a delicate texture with a very slightly sweet flavor; you can't go wrong with a quick spice rub to give it a bit of flavor. And check your spam folder in case you cannot find our email! Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes. ★☆ Came together very easily and everyone loved it. Please join me and our growing community! 42 Comments. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over with the spice rub. Be sure to check your email and confirm your subscription. Ingredients 2 (8 ounce) fillets cod, cut in half 1 tablespoon Cajun seasoning ½ teaspoon lemon pepper ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 lemon, juiced … This grilled cod recipe takes very little work and only about 6 minutes to cook! How to Grill Cod: Make glaze in a small sauce pan by combining brown sugar, malt vinegar, black pepper, garlic and salt. Once the grill is hot, place the fish on the grill, skin side down. Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Thank you for being my go-to source for healthy Mediterranean meals. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Melt-in-Mouth Butter Cookies (Egyptian Ghorayebah), Mediterranean Sauteed Yellow Squash Recipe ». Then, we grill the fish on medium-high heat in a lightly-oiled pan or skillet. This Pan Seared Cod recipe was the result of getting my hands on some BEAUTIFUL fresh fish, direct from Alaska. Learn how to sear cod filets and make a creamy pan sauce! When the day is busy or stressful, making a meal with lots of steps can be overwhelming. Pat fish dry with paper towels. Great recipe! Here are a few ideas to get you started: This recipe couldn’t be simpler! Brush the cod fillets with oil and season with salt and pepper. Then, using a fish spatula, turn it over to the other side (it should release easily from the pan). Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), A few loaves of pita bread (or for low-carb, do large lettuce leaves to act as wraps), Greek pita bread (or lettuce wraps for low-carb option), In a small bowl, combine the spices to make the spice rub. Your email address will not be published. Mine was about 1.5 inches thick. Cheers! Combine garlic, cumin, chili powder, salt and pepper. Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. Your email address will not be published. Mediterranean pan-grilled cod recipe with lemon basil sauce. You are basically looking for the fish to have a nice golden crust on the outside. Feel free to play with other spice combinations to your liking. Drizzle cod fillets with olive oil, and season to taste with salt and pepper. 14 ratings 4.5 out of 5 star rating. Step 1. This post may include affiliate links. The flesh should also turn fully opaque and should flake easily with a fork. I hope I can inspire you to cook healthier dishes at home. You don't even need to fire up the grill, a cast iron pan or non-stick skillet will work. Grill for 4-5 minutes per side, basting … Add butter and when it melts, add garlic and lemon zest. Just cook the fish in a pan on the stove, then baste with garlic butter sauce. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. I just try and select whichever feels fresh (soft). Oooh, i like the addition of cardamom here! You can also chop the Mediterranean salad ingredients and refrigerate in another container; for best results, do not mix the salad and hold off on dressing until closer to serving time. Personally, I prefer cast iron because the fish gets more golden and crispy. Mix olive oil with lemon juice and brush over both sides of fish. Cook over medium heat for 4 minutes then add the garlic, tomatoes, … This recipe for grilled fish with seafood sauce is prepared with grilled fish -cod, halibut, mahi-mahi, etc – topped with a creamy garlic seafood sauce made with shrimp, calamari, scallops, … Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. There was an error submitting your subscription. When I whip up a batch of chimichurri sauce I go big, and make a large batch to last the week for use on other meals (because chimichurri sauce … Instructions. Serve with chimichurri sauce, on a bed of rice. It will also help the fish crisp on the outside when seared. Make this easy fish recipe for a quick one-pan dinner! For additional flavor, add in one or more of the following: 1/2 cup of mirin, 2 tablespoons of ground ginger, 2 chopped scallions or 1 teaspoon red pepper flakes. Set aside for now. A delicious recipe featuring only the best products from General Mills Convenience and Foodservice. Once cooked, remove the skin. ★☆ Sounds like a wonderful meal!! If serving this grilled fish gyro-style, prepare the pita etc. Next, sear the fish on both sides in hot oil. Miso Sauce: Combine the mirin, sake and miso paste in a saucepan and bring to a boil on a high heat for 20 seconds, then lower the heat, add sugar and honey, and keep stirring until the sauce turns yellow.Cool naturally at room temperature. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. I'm Suzy. Swipe a bit of tzatziki sauce over the pita, add the grilled fish and lemon basil sauce, then add a bit of the Mediterranean salad and olives to your liking. Season both sides of the cod fillets with the spices. Tzatziki sauce can be made and stored in tight-lid container in the fridge. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Success! Garnish with green onions. Marinate in the refrigerator for at least 2 hours. While the fish is on the grill, prepare your sauce. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. Pesto-crusted cod with Puy lentils. Coat the bottom of a large cast iron skillet (or a non-stick skillet) with extra virgin olive oil. I so love having you here! Grill for another 3 minutes or until this side turns nice and crispy as well. With this grilled cod, grill time will vary depending on thickness of your fish fillets. For sauce, in a small skillet cook sweet pepper in 1 tablespoon hot oil over medium heat for 3 to 5 minutes or until tender, stirring occasionally. Just 5 ingredients and one pan. Cook for 4 minutes and then flip and cook for an additional 3 - 4 minutes on the other side. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean favorites like tzatziki, olives and more! Warm skillet over medium-high heat until the oil is just shimmering but not smoking. I show you exactly how we do this below, be sure to get all my tips! It’s another great way to add lots of flavor to cod fillets. This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. If you're familiar with what "gyro style" means, think fish tacos but with warm pita and lots of Mediterranean fixings. But, I highly recommend you try it gyro-style, wrapped in warm pita and loaded with bright Mediterranean favorites. Easy to have a nice golden crust on the other side ( it should between. Quick spice rub excited to share all my tips it with your sides! 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F. for something a little cardamon on too it will also help the fish crisp on the stove, Baste.

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