Quiznos Nutrition Calculator. Sandwiches With the Highest and Lowest Calories on the Quiznos Menu. Each salad is served with a delicious salad dressing. To begin, select an item from the Quiznos menu … Premium Subs. Children and seniors need less. The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories). You can also use our calorie filter to find the Quiznos menu … You can also learn about ingredients and allergen information from the complete Quiznos nutrition chart. Avoid sugar. Chicken Mesquite 510-1100 Calories. Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Steak Chipotle Steak & Cheddar 560-1190 Calories. Individual needs vary depending on age, activity level and gender. Quiznos Classic Italians contain between 470-1410 calories, depending on your choice of sizes. Healthy adults should aim for 2,000 to 2,400 calories per day. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. Crave healthy foods. Nutrition facts for discontinued items from the Quiznos Subs menu. Chicken Baja 510-1100 Calories. Quiznos salad menu is full of fresh salads. Chicken Honey Mustard 550-1170 Calories. Quiznos Menu . Your Low-Carb Guide for Ordering Keto at Quiznos. The eatery manages around 1,500 locations in the United States as … Check Quiznos menu with nutrition to see Quiznos calories, carbs, fat, and protein. Black Angus Beef Black Angus Steak 470-1020 Calories. Cholesterol comes in at 40mg and sodium is 1190mg. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Visit us online for our salad menu. Use our Quiznos nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Chicken Carbonara 560-1200 Calories. When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. A Nutrition Guide to the Quiznos Menu for Healthy Eating Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. Ordering keto foods at Quiznos isn’t difficult.Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Fats on Quiznos Menu. Quiznos Discontinued Nutrition Facts. 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