Turn off heat and leave covered for 10 minutes; fluff rice with a fork. First cut the onion, garlic and the white part of the spring onion into small cubes. Cut the tofu into bite-sized cubes. Add the cut tofu and gently stir it with the meat and sauce, be careful as the silken tofu is very soft and tends to break up easily. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. Made by coagulating soy milk and pressing the curbs into solid white blocks of varying softness: silken, soft, firm, extra firm. Microwave oven | 9–11 minutes Remove the plastic from the tray of mapo tofu. 2 tablespoons chile-garlic sauce (see Tips), 1 ½ tablespoons black bean-garlic sauce (see Tips), 1 tablespoon Chinese rice wine or dry sherry, 1 ¼ cups water plus 2 tablespoons, divided, 1 (16 ounce) package 1 14- to 16-ounce package water-packed soft tofu, cut into 1/2-inch cubes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Many of their dishes feature their signature spice of the region––the Sichuan Peppercorn. Here is how you can achieve that. Saturated Fat 6g 38%. Refrigerate for up to 1 year. If you tried Elaine’s recipe, you can tag @chinasichuanfood on Instagram, or connect on facebook. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. Meanwhile, rinse and chop the scallions, keeping the greens and whites separate. It can be made quickly and easily using Pork and Tofu. I had quite a few servings with jasmine rice, which is rare since I’m very conscious of consuming too much carbo in my diet. Arrange the Mapo Tofu on a bed of rice… Mapo Tofu is one of my favorite Szechuan dishes. Tasters agreed that it was good — as a spicy tofu dish, not mapo tofu. Mapo Tofu (麻婆豆腐) is Mr. JOC’s all-time favorite dish, and it frequently makes it into my dinner menu rotation. The soft tofu worked perfectly and was a great addition of flavor and texture. Add the water and bring it to a boil. Transfer to serving dish, finish with the sesame oil and garnish with green onion. Cooked up quickly and was delicious! ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. © Copyright 2020 Beautiful Voyager. Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. STEP 3 Heat a saucepan of water over high heat. The best part is that it can be put together in under 15 minutes, which makes Mapo Tofu … All Right Reserved. Sprinkle the chopped spring onions over the dish. 320 calories; protein 30.4g; carbohydrates 11g; dietary fiber 1g; fat 17.8g; saturated fat 3.1g; cholesterol 65mg; vitamin a iu 156.7IU; vitamin c 3mg; folate 67.5mcg; calcium 134.5mg; iron 3.4mg; magnesium 37.2mg; potassium 686.8mg; sodium 413.2mg; thiamin 0.1mg. As such, it’s pretty easy to make this vegan (or pescetarian). If you want to make it slightly healthier you can swap out the corn starch with Arrowroot powder at the same ratio. Here is how to make Japanese-Style Mapo Tofu with Okra. The intense flavors of the sauce are balanced by the soft tofu. Cholesterol 35mg 12%. Cons: soft tofu is too mushy. Stir carefully so that the tofu is not too crushed. I've made this quite a few times now and it's been my go-to when I don't know what I want to cook. You can cook chinese mapo tofu (sichuan cuisine) using 16 ingredients and 7 steps. When the sauce starts to simmer, add the tofu. Slice tofu into approximately 3/4-inch cubes and let soak in the salt-water solution for 5 minutes. Not a big fan of tongue numbing spicy food, this milder version of my sister's mapo tofu is much more palatable and goes really well with jasmine steamed white rice. Mapo tofu is soul food and maybe the best comfort food out there, especially when paired with perfectly fluffy rice. 0.5 x 0.5 cm. I served it over rice. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. I honestly didn’t think I’ll like it as much and she really proved me wrong. A blend of ground chiles, garlic and vinegar, chile-garlic sauce is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. Black bean-garlic sauce is a savory sauce used in Chinese cooking, made from fermented black soybeans, garlic and rice wine. The name literally translates to “pockmarked old lady tofu”, inspired by the old lady that made this dish. 6 Plate the Dish. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Tofu, aka bean curd, comes in various form and texture and is a very versatile ingredient. Really great! Happy cooking! This flavourful dish is best eaten with fragrant rice. Mix all the ingredients for the seasoning sauce together into a consistent mixture. It has a nice flavor and gives me a reason to use the black bean paste that we don't have many recipes for. The flavor is great without being too spicy! Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Key Ingredients There are two key ingredients to this tofu: chili bean paste … Enjoy your taste with Kikkoman Soy Sauce! Bring mixture to boil and thicken with the potato flour paste. Stir fry the meat for about 3 minutes or until thoroughly cooked. Transfer the rice to a microwave-safe dish and sprinkle with 1 tablespoon water. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Scoop heaping portions of the mapo dofu over steamed white rice and let guests add in more chili paste, if they desire. There are 290 calories in 1 cup of Mapo Tofu. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Sprinkle the spring onions over the Mapo Tofu and you're done! As you might know, Sichuan is famous for the tongue numbling spicy food. Cook until the tofu is heated through, about 1 minute. I have used it in stir fry dishes, soups, curries, steamed with meat, hotpot (aka steamboat in Singapore), salad, or even eat it cold (just add oyster sauce and shallots–another quick and easy dish but looks great and really refreshing). My version uses pan fried slices of eggplants, then later added them to stir … Simmer for 5 minutes and add the. Mapo Eggplant is similar to the classic Chinese-influenced mapo tofu dish, but using Asian eggplants instead. I love cooking mapo tofu … To prepare the tofu, carefully cut open the packet, drain away the liquid and tip the tofu out onto a cutting board. Serve it with rice – and because it is so saucy, I often add vegetables to it to make it a complete meal, such as chopped Chinese greens (Chinese broccoli, bok choy, pak choy) or even grated carrots! First and foremost, omit the pork. Your email address will not be published. I am not a big fan of Chinese food, and especially not Sichuan styled dishes as I have had really bad experience with mala hotpot but this mapo tofu made by my sister is super delicious and the spiciness is dialled to the minimal, making it much more acceptable. Reduce to a simmer and cook 3-4 minutes, or until slightly thickened. Ingredients. It needs something green as garnish--a very dun-colored dish otherwise! 1/2 vegetable, 4 medium-fat meat, 1 1/2 fat, Source: EatingWell Magazine, July/August 2013. The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. Add scallions and ginger and cook, stirring, for 1 minute more. Chop the other half of the onion as well, but not as finely. Termed as ‘Mala‘, which means the spicy and numbing flavour in Chinese cuisine, which is made from Sichuan peppercorn, chili pepper and various spices simmered with oil. There are plenty of vegan versions of it, but here the chopped walnuts and fermented black beans bring unique flavors and textures. Add sugar, soy sauce, rice wine and salt to taste. It can be found in the Asian section of large supermarkets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator. Simmer until the sauce is thickened, about 2 minutes. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. Cut the tofu into 2 cm (3/4 in) cubes. 2 tablespoons canola oil. The best way of serving mapo tofu is simply with steamed rice or noodles. Pros: easy unique healthy flavorful. Keep the sesame oil though – just add it to the sauce for the tofu. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. To begin with this recipe, we have to prepare a few ingredients. Yu choy, a Chinese leafy green, gets a quick saute. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. To serve: Scatter ground Sichuan peppercorns over the mapo tofu… This is a wonderful quick recipe! Meat is one ingredient among many, rather than the core of the dish. As soon as it’s bright green, it’s ready to season and enjoy. The dish is also one of the most popular sauces in Chinese cuisine and spawned many variants. Cook only until tofu is coated and hot (not long!). Remove from heat and ladle into a bowl. There are plenty of great sources of plant-based protein, like lentils, tofu and nuts. Learn how to ace hot chocolate charcuterie boards! Finely chop 1/2 of the long green onion along with the garlic. Creamy Turkish feta cheese salad with sunny side up egg and olive toast. Stir the cornstarch into a few tablespoons of water--just to moisten--and add this mixture slowly to the meat and tofu--stirring constantly. We will definitely be making this again. An easy mapo tofu recipe that creates the authentic taste of China. If you prefer a sweeter flavour to the sauce, you may add about 1 teaspoon of nectar, honey or sugar. I thought I would use eggplant in place of tofu … Stir the mapo tofu, re-cover, and bake both the mapo tofu and the rice 10 to 15 minutes more, until heated through. Find it in the Asian-foods section of most supermarkets or at Asian markets. We also each added a little extra soy sauce to taste after serving. Remove the lid and add the cornstarch mixture. Add diced tofu, cover and let it simmer for 3-5 minutes. Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. Traveler, foodie, digital marketer, content producer, sunshine lover who loves to travel places, experience different cultures and cuisines, and share stories ❤️. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. Serve with rice, reserved greens of the green onions, lemon, soy sauce, Lao Gan Ma and soybeans or nuts to taste. So much flavor! Place rice in a shallow bowl and pour mapo tofu around rice. Heat oil in a large skillet over medium-high heat. Spinach with toasted almond and feta cheese salad. Add the ground pork. Served over brown rice. I left out the tofu and added carrots. this link is to an external site that may or may not meet accessibility guidelines. We will definitely be making this again. 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