As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! 5 Health Benefits of an Apple. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. 1. Other health benefits of garden eggs include: 1. Watery Rose Apple is rich in Vitamin C which prevents the damage of free radicals, pollutants and toxic chemicals which leads to the health ailments such as heart disease, cancer and arthritis. Are tomatoes good for you? 1. Apple is providing a user the ability to request and download their health records utilizing a direct, encrypted connection between the user’s iPhone and the APIs provided by the health system or clinic. Illustration about Healthy sticker apple, fruits and vegetables. Health Benefits of Watery Rose Apple. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. Zobo is the local Nigerian non-alchoholic red wine. Consider them your healthy secret weapon. Apples are not just crunchy, sweet and satisfying. It is used for mixing water and oil while preparing local dishes like abacha, ugba and nkwobi. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Another name is Agbalumo (Yoruba language) or Air (Igbo language). These fleshy and juicy fruits, which are popularly eaten, are the potential source of a soft drink. The fruits are also suitable for the production […] African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Fights Free Radical Damage . The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. Check out what benefits you can get from consuming seafood. Feb 2, 2019 - Nigeria is located in the tropical zone, and hence a lot of amazing fruits grow there. The rich blend of Vitamins and other phyto-chemical components make this fruit beneficial for health, and something everyone should be consuming. They’re an exceptionally healthy and this article lays out top ten health benefits of apples. Let’s take a look at the studies and the possible health benefits suggested by them: Apple Helps Prevent Dementia. Rich in Antioxidants. Helps Prevent Constipation. 1. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. As part of this feature, Apple is not creating, receiving, maintaining, or transmitting protected health information for or on behalf of a covered entity or business associate. Apple is a boon to our health. It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Chrysophyllum albidum is the scientific name of african star apple. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells. Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. See the real Jamaica in VIDEOS. The fruit is available around December – April. Health benefits of groundnut seeds. Are cherries good for you? iPhone, Apple Watch, the Health app, and HealthKit-enabled apps and medical devices make it easy for patients to record their health data and share it with their care teams. Healthcare organizations can use off-the-shelf apps or use CareKit to create apps that empower patients to manage their health. Illustration of design, fabric, apple - 99707918 Health Benefits of Maggi. This may be as a result of poor health facilities, lack of access to quality health care, malnutrition due to poverty, herder-farmer conflicts, female genital mutilations, abortions, and displacements due to Boko Haram terrorism in the North East of Nigeria. Watch! Check them out: African Cherry (Agbalumo, Udara) Local to Nigeria, it is the exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. This is because seafood, like the health benefits of crayfish, contains a variety of essential nutrients. In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain . The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. Seafood […] Tags oysters, protein source, seafood; Unexpected Health Benefits of Walking for Seniors. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. Zobo is made from dried dry ingredients including red calyces and sepal of the Roselle plant (Hibiscus sabdariffa) which is commonly known as zobo leaves in Nigeria. 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