How Much Fruit Should a Pregnant Woman Have. The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. Please read our Disclaimer. 8. Star fruit is an effective remedy to treat sore eyes while expecting (4). Vitamin A During Pregnancy: Why And How Much Do You Need? Pregnancy is a critical time for women. Star fruit juice if drunk and included in the diet of a pregnant woman daily would also help in balancing the cholesterol and other fatty problems like flatulence. In Florida, for example, Arkin cultivars are available from December to March. 1. Prevents the absorption of cholesterol from food in the intestines. Fresh, frozen, and canned fruits are all good options. Star apple helps a lot in some problems faced by women during pregnancy like treating sore throat, constipation, and indigestion. Lowering cholesterol levels in pregnant woman’s body. Well, this may be surprising to you as plum has many benefits intact for pregnant women. A Consultant Nutritionist, Matthew Felix, has highlighted the health benefits of African Star Apple popularly known as Agbalumo or Ciwoh or Udara during pregnancy. All rights reserved. Regular consumption of star fruit helps minimize levels of bad cholesterol in your blood during pregnancy. Here, we talk about star fruit, its health benefits and how safe it is to eat the fruit during pregnancy. The genus averrhoa includes two well-known sorrel (Oxalidaceae) families of fruiting trees, carambola and bilimbi (tree cucumber). See a medical professional for personalized consultation. This calcium will help build and maintain strong bones and teeth. Is It Safe To Eat Shrimp During Pregnancy? The fruit is recognized as belimbing manis in many South East Asian regions and kamrakh in India. Support the growth of bones, teeth, hair, nails and skin care. Star Fruit Poisoning Symptoms. Hypertension can lead to heart attack or stroke. Star fruit can safely be eaten during pregnancy. 4. Now that you are expecting and craving for some star fruit, you may want to know whether is it safe to eat star fruit during pregnancy. Star fruit is an excellent natural source of vitamin A, a vital vitamin to maintain good eye health. You can consume them fresh, canned, juiced or dried, but try to have as much fresh fruit as possible. Potassium Therefore, pregnant women need to pay attention not to eat a lot of custard-apple. Leave a comment below. Benefits Of Kiwi Fruit In Pregnancy: Let’s check out the top 10 health benefits of Kiwi during pregnancy: 1. The fruit, seed, and oil are used to make medicine. Health Benefits Of Eating Star Fruit During Pregnancy, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy, 5 Health Benefits Of Eating Prunes During Pregnancy, 9 Health Benefits Of Eating Plums During Pregnancy, 20th Week Pregnancy: Symptoms, Baby Development And Bodily Changes, Bloating And Gas During Pregnancy: Causes And Remedies, 16 Fertility Yoga Poses To Boost Your Chances Of Conception, 25 Gorgeous Paper Flowers For Kids (Craft Ideas), Omega-3 Fish Oil During Pregnancy: Benefits And Side Effects. Vitamin C Is It Safe To Use Baking Soda During Pregnancy. You can enjoy eating star fruit during pregnancy. Incorporating fruit into the pregnancy diet is a healthy and delicious way to boost nutrient intake, while aiding the growth and development of the baby. Vitamin C serves as a natural antioxidant that is beneficial to increase the body’s immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease. Agbalumo fruits for pregnancy: health benefits Each African pregnant woman can enjoy all the amazing effects from eating star apples. Star fruit and its juice is often recommended in many folk medicine in Brazil as a diuretic (to increase urine output), expectorant, and to suppress cough. Also, the fruit helps enhance your power of vision to a great extent. One of the key health benefits of eating star fruit during pregnancy is that it helps increase your endurance and immunity. 3. Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information. So now check out few health benefits of Apple Star for Health. High nutritional content in the start fruit offers your several health benefits while you are expecting. It is a rich source of vitamins A, C, and E. It also contains calcium, potassium, phosphorus, folic acid, sodium, magnesium, and fibre etc. It contains excess of carotene which changes to vitamin A in the body. The antioxidant content is also beneficial in preventing cancer in pregnant women as well as dispose of a variety of toxic substances that are harmful to the body of pregnant women (functioning as a detox). Consult your doctor about the right amount of star fruit (5). It is recommended by the USDA that pregnant women should consume 2 cups of fruit daily. 8 Reasons Why you need a Star Fruit During Pregnancy Digestive system, preventing constipation or constipation in pregnant women. Star fruit contains many beneficial plant compounds. Still, humans research is lacking. Fresh star fruits can be available twice in a season. 2. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. Have a word with your doctor before eating star fruit and for its appropriate consumption while expecting (2). Scientific name: Averrhoa carambola. Here are 10 Health Benefits of the African Star Apple: Udara otherwise known as agbalumo is a great source of calcium. Nutritional Ingredients and Benefits of Star fruit Star fruit rich source of vitamin A, vitamin C, and E. Even this one fruit also contain great nutrients such as fiber, potassium, magnesium, phosphorus, sodium, potassium, calcium and folic acid which is needed to support the stamina on stage pregnancy. But there are many fruits and vegetable to be avoided during pregnancy. Is star fruit safe during pregnancy? Some of the benefits of apple star apple for pregnant women are as follows: Maintain heart health; A study conducted by the University of Covenant Ogun State in Nigeria shows the fact that the consumption of African star apple can lower blood cholesterol levels that result in a healthy cardiovascular system. It has a high vitamin C content As many people know, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye … This may include fruit that is canned, fresh, dried or frozen, or 100% percent fruit juices. It Maintains Cardio Vascular Health: Consumption of 2 or 3 kiwi fruit helps in blood thinning and lower levels of fat content, thus maintaining cardiovascular health. Vitamin A with antioxidant properties beneficial to increase the body’s immune system and metabolism of pregnant women. Avoid green, small size fruits since they tend to be extremely acidic, andun… The weather is hot and muggy. Can be used in the food menu of pregnant women who are on a diet reduced caloric intake. Iron This fruit can give you up to 10% of your required daily calcium intake. 7. Prevent anemia in pregnant women. It contains diverse ingredients that can reduce hypertension and lower cholesterol and blood pressure. It is also helpful in detoxification. Scroll down to learn all about star fruit for pregnancy. Substances pectin African star apple is one of the African Fruits and The Health Benefits that we should know. An iced star apple will be every delicious and cool for you when you go out and come back home. Is It Safe To Eat Star Fruit During Pregnancy? Apple star is rich in phosphorus, another mineral bone healthy. Vitamin A Vitamin A with beta-carotene compounds beneficial to maintaining healthy eyes thus improving the ability of vision and increase appetite in pregnant women. The antiokasidan effectively inhibits oxidation and prevents the production of free radicals in your body. Preventing diabetes during pregnancy Yes! Fruits and vegetables are an extremely important part of nutrition during pregnancy. Although abundant and plentiful, carambola is yet to gain popularity, especially in the western world. Share your experience with other moms-to-be. The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. Prevent bone loss (osteoporosis) in pregnant women. The sweet and sour cool fruit grows on a tree popular as Averrhoa carambola, and it’s native to Sri Lanka. 6. 5. This patch is exclusive to the star species. The patch usually starts out as a small seed and can become as big as five pounds before breaking open. As a matter of fact, the star fruit is rich in several nutrients, such as carbohydrates, vitamins, carotenoid compounds, organic acids, minerals, and other crucial nutrients, that are highly beneficial during pregnancy (1). Stabilize blood pressure to prevent heart attacks and strokes in pregnant women. thus I created this article to provide information on the “8 Reasons Why you need a Star Fruit During Pregnancy” may be able to give a good knowledge for the readers. Also, its high vitamin C content helps provide a sufficient intake of antiokasidan during pregnancy. It can also prevent cardiovascular diseases and Atherosclerosis. This fruit provides relief from headaches, fever, cough, and hypertension. 7. Preventing hepatitis. Problems in the digestive tract can interfere with your pregnancy. Cravings of pregnancy are common and not taken seriously at most times. You are advised to include two to four servings of fruit in your diet every day. 5th Month Pregnancy Diet – Which Foods To Eat And Avoid? Eating star fruit helps minimize high blood pressure significantly and prevents the risk of stroke or heart-related problems (6).. Good For Pregnant Women African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. Health benefits include: One of the key health benefits of eating star fruit during pregnancy is that it helps increase your endurance and immunity. There are numerous benefits of eating star fruit during pregnancy period. Vitamin C serves as a natural antioxidant that is beneficial to increase the body’s immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease. Its high nutritional content helps you to enjoy a healthy pregnancy. 50 Percent Raw, 100 Percent Healthy: Raw Food Diet Guide to Weight Loss, Glowing Skin and Abundant Energy, Raw Food on a Budget : How to Eat Raw for Less, Please consider supporting us by disabling your ad blocker, 8 Reasons Why you need a Star Fruit During Pregnancy, How To Treat Toenail Fungus With Oregano Oil, How To Use Tea Tree Oil To Treat Toenail Fungus, 10 Best Places To Outsource Your Ebook Writing, Signs To Know That You Need To Get Help For Substance Abuse, Cool Biking Gadgets To Make Your Ride More Fun. Natural fibers Expedite the formation of red blood cells. Let’s have a look at them. Digestive Health. Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. Minerals, vitamins, folic acid, and other nutrients in the fruit provide you the stamina that you need during pregnancy. Is It Safe To Drink Mosambi (Sweet Lime) Juice During Pregnancy? Having studied and learned more about this fruit, I would be sharing in today’s article most of what you need to know about this special fruit and its different health benefits. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. Prevent colon cancer because of beneficial fiber protects the mucous membrane in the large intestine of toxic substances. Known to the Yorubas as Agbalumo , to the Igbos as Udara , and to the Hausas as Ciwoh , this amazing fruit (African Star Apple) has many benefits that would amaze you when compared to its size. Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. It is rare because it only grows in a specific type of patch. Some fruits, which are equivalent to single-serve, include: However, star apple is a kind of fruit that has hot feature, so pregnant women shouldn’t eat this fruit much. Also, its high vitamin C content helps provide a sufficient intake of antiokasidan during pregnancy. Animal studies show that these may reduce inflammation, cholesterol, and the risk of fatty liver. Adding a dash of honey to the juice of star fruit and drinking it promotes the smooth functioning of your urinary processes while you are expecting (8). The high antioxidant content in the star fruit is highly effective in protecting you against the development of cancerous cells during pregnancy (7).. Starfruit acts as a diuretic from ancient times. Eating star fruit while you are expecting helps cure several digestive disorders effectively. So, eating vitamin A during pregnancy nourishes your eyes and safeguards them from infections and disorders effectively. Increase the strength of bones and teeth in the fetus and pregnant women. Calcium (Medical disclaimer). Low calorie African star apple is one of the best fruits for pregnancy because it provides much energy, is rich in moisture, and contains such useful elements as phosphorus, calcium, iron, dietary fiber, and protein. It prevents the risk of development of health problems due to high levels of cholesterol (9). Helps the absorption of iron. Star apple. Here are some Amazing Benefits of Star Fruit During Pregnancy : As aforesaid, this fruit has high nutritional benefits and has tremendous health value. Did you eat star fruit while expecting? Consumption of the nutritious fruit helps treat diarrhea, stomach disorders, and constipation. Potassium content in the star fruit is highly beneficial for lowering high blood pressure during your pregnancy. Also, the fruit helps you keep several health troubles at bay. In general, fruits justshort of ripening stage are picked up for shipment and storage; since the ripe fruits tend to bruise easily, especially their thin ribbed edges.While buying, choose uniform, large, attractive looking, yellow-orange fruits. Overview Information Star anise is an herb. Also, the high antioxidant content in the fruit minimizes free-radical damage (3). African star apple is also very productive in the Republic of Benin, Togo and Ghana. Boosts Immunity: Star fruit is one of those fruits that prepare your body to fight against the harmful bacteria and viruses. By preventing the production of the free radicals in your body, star fruit increases the immunity level of your body. This information is for educational purposes only and not a substitute for professional health services. The doctor said the reason why pregnant women crave for seasonal fruit is that it has a sour-like taste that holds the mouth, hits the palate and stops one from throwing up or spitting. 1. Star fruit, also popular as Carambola, is a five-angled, waxy yellow-green fruit. Moreover, it is loaded with essential nutrients such as protein, fat, iron, phosphorus, and potassium. Help maintain ideal weight. Star fruit, which is popularly known as Carambola, aids in a healthy pregnancy. If you are facing a dilemma whether you should eat star fruit or not while expecting, let’s solve your dilemma below. Carambola is native to Malayan peninsula and cultivated in many parts of Southeast Asia, Pacific islands and China for its fruits. Star Fruit is a rare type of fruit that only grows in the star system. Drinking fresh star fruit juice prevents and cures throat and mouth infection effectively while expecting. , which is popularly known as carambola, and it ’ s check few. 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