On this particular day, I has the cheese and broccoli one which is 2.5 syns … Powered by  - Designed with the Hueman theme, Pre heat the oven to gas mark 4 (180°c / 350°f), Spray a non stick frying pan with fry light and fry the onion and leek for 2-3 minutes to soften, Add 400ml water to the pan and bring to the boil, Add the pasta n sauce sachet, and cook for 5 minutes, stirring well to soften the pasta, Remove from the heat, and blend the eggs and cottage cheese, Mix the eggs and cottage cheese into the pan with the pasta, onion and leeks, Spray a large quiche dish with fry light and line the bottom with slices of bacon to form a crust, Pour the pasta mix onto the quiche dish, top with grated cheese and sliced tomatoes, Place near the top of the oven and cook for approximately 30 minutes, until thoroughly cooked and the top starts to turn golden brown, sachet Cheese and Broccoli Pasta 'n Sauce. Offer price 50p when you order by 01/01/2021. 15 % 8g Protein. This ultimate Slimming World friendly carb overload is just what you need on those days when you just can’t stop eating! If you're not using the cheese as your healthy extra A portion, then add an extra 6 syns per portion. 99 (£24.23/kg) cottage cheese * Reduced fat grated cheddar * A few slices of tomato and salad to serve. Sauce will thicken on standing. Creamy chicken & herb - Free 350ml Skimmed milk (1Hea/4=0.25 Hea per person) Method. Last Updated: 28 October 2019 These flavours may be great if your planning this into your week but are definitely not something to whip up when your just feeling peckish and want to eat everything in sight! If cheese and broccoli isn’t your ideal flavour combination, Batchelors do plenty of other flavours some of which are higher syns and some of which are lower. Serving Size : 0.5 pack. This did not disappoint! @thesliceofjess, 1 Sachet of Cheese & Broccoli Pasta ‘n’ Sauce, 2 Slices of Hovis Nimble Bread – Healthy Extra B, Chop your potatoes into chip like shapes. Product information. Target: 17st 0lb (37.81% Complete), Start Date: 9 Jan 2017 Pasta 'n' Sauce. The best thing is though, all ingredients are totally on plan. I do not add the butter and used Oat Milk. However, be careful if you are looking at the Gorgonzola and Mushroom sachet as it is 5.5syns! Remember, I was really caving food at this point, so the quicker I could prepare it, the quicker I could eat it! 232 Cal. Step 3. There are 250 calories in 1 ½ of a pack (220 g) of Tesco Pasta In Sauce Cheese & Broccoli. Pasta con broccoli is pasta with broccoli in a garlic, olive oil and pasta water sauce. Required fields are marked *. I’m pretty glad I did too. Daily Goals. Weight: 29st 5.5lb (20.41% Bodyweight Lost) You'd need to walk 70 minutes to burn 250 calories. Add to trolley. 12 %3 gFat. 232 / 2,000 cal left. Remember, I was really caving food at this point, so the quicker I could prepare it, the quicker I could eat it! Meanwhile, prepare the Pasta ‘n’ Sauce as per the packet instructions. 213 / 2,000 cal left. When you need a slice of bread, pop it in the microwave on a high power for 15 – 25 seconds to defrost it before toasting. Add ricotta cheese, Parmesan cheese, blue cheese and milk; cook until blue cheese is melted, stirring constantly. Sodium 2,300g--/ 2,300g left. The pasta ‘n sauce is only half a syn if you’re making it with only water! Product / Syns: Extra Easy Original Green. Batchelors Super Pasta 'n' Sauce. The whole packet, when only made with water is 2 syns. Bring to the boil. Sodium 2,300g--/ 2,300g left. All Rights Reserved. Offer subject to availability. 4 Remove from heat, stir and serve. 72 %40 gCarbs. What Is Pasta With Broccoli? 71 % 37g Carbs. 2 of Each: Cheese & Pancetta, Arrabbiata and Tomato, Onion & Herb 3.8 out of 5 stars 7 £15.99 £ 15 . 13 % 3g Fat. Jan 27th '17, 14:38 PM Read more. Mar 12, 2016 - Pasta n sauce my fave cheese & broccoli image from syns allowed Facebook page 50p £1 £7.69 per kg. Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot 65g (7)Leave a review. Learn how your comment data is processed. Place 120ml of semi-skimmed milk and 280ml of cold water in a saucepan. Up until now, 80p Mug Shots pots - which have roughly 190 calories - and £1 Batchelors Pasta 'n' Sauce pouches - which have about 230 calories in half a pack - could be counted as 'free'. This recipe for a tasty quiche was suggested to our Facebook group by one of our other members. Ingredients 1 sachet Cheese and Broccoli Pasta 'n Sauce 1 leek sliced 1 onion chopped 3 eggs 300 grams low fat cottage cheese Bacon all visible fat removed Fry light 120 g grated cheddar … Until then I’d never actually heard of, or considered using Pasta ‘n Sauce in a quiche. Our Pasta 'n' Sauce range is now available in easy to use Pots as well as the more traditional packets. * 1 x Packet Batchelor's Cheese & Broccoli flavour Pasta 'n' Sauce * FryLight Sunflower Oil Spray * 3 beaten eggs * Bacon (visible fat trimmed off) * 3 leeks, washed and sliced. Bachelors pasta n sauce pots. Instructions: 1 Place 250ml water, 100ml milk (and 10g butter if you fancy) in a saucepan and bring to the boil. Batchelors - Pasta 'n' Sauce: Cheese & Broccoli. Heat oil in large skillet on medium-high heat. Drain the pasta 3 minutes before the instructions on the pack. Log Food. Step 4 . MY 1 SYN CHEESE SAUCE ok so after trawling the net to try n find a low syn cheese sauce for making cauliflower cheese i decided to get inventive heres what i came up with 350 ml skimmed milk topped up to 375 with water (hex a) 135g reduced fat cheddar (3 hex a) 25 […] 26. Flavours include: Cheese & Broccoli, Chicken and Mushroom, Mac ‘n’ Cheese With the photos though, I thought I should definitely give it a go. Add mushrooms, onions and garlic; cook and stir until tender. You have to syn the milk and butter if you put it in (or use from your allowance) Super Pasta 'n' Sauce. If you’re looking for comfort food, look no further. Preheat the oven to 160C. Crosse & Blackwell, Pasta & Sauce, Cheese & Broccoli, dried, excluding milk & butter, 120g pack ½ 23 ½. Crosse & Blackwell, Pasta & Sauce, Tomato, Onion & Herb, dried, excluding milk & butter, 120g pack Free 22 Free. Slimming World Mushy Pea Curry – Syn Free, Scan Bran, sweetened quark and strawberries – Syn Free, Slimming World Zinger Chicken Fillet – 2 Syns, Pork, Red Onion & Pineapple Tacos – 1.5 syns, Steak Strips, Cheesy Wedges and Gravy (1 syn). 2 Stir in the pack contents. Once the Pasta ‘n’ Sauce is ready, put inside your slices of toast to make a toastie. Remove the chips from the oven and serve with the toastie and some salad. But with this, you just pop it in the pan with 250ml of water and 100ml of milk (I prefer oat milk), boil it for 5 minutes and it is done. Calorie Goal 1,787 cal. On this particular day though, I really had a case of the munchies and rather than binge eat on things that were totally off plan and going to affect my weigh in for the week. 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water 350ml Skimmed milk (1Hea/4=0.25 Hea per person) Method This recipe uses Pasta n Sauce. This site uses Akismet to reduce spam. Calorie Goal 1,768 cal. On this particular day, I has the cheese and broccoli one which is 2.5 syns for the whole packet. Fat Guy Diary © 2020. One 110g pack provides 2 servings; Suitable for vegetarians Daily Goals. 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water. Crosse & Blackwell Pasta & Sauce Cheese, Leek & Ham, made up as directed (per 100g) 1syn Campbells Pasta & Sauce Cheese, Leek & Ham, made up as directed (120g pack) 5syn Golden Wonder The Nations Pasta & Sauce, Cheese, Leek & Ham, made up as directed (110g pack) 2½syns. It’s actually one of the nicest quiches I’ve had, both on and off slimming world. Fitness Goals : Heart Healthy. One of my followers asked me, ‘how can you eat so many carbs in one meal and still lose weight?’. 16 %9 gProtein. Your email address will not be published. If you need to save on syns, try the Mediterranean, Arrabbiata or Chicken and Mushroom flavours (not suitable for vegetarians). * Diced onions * 300g tub Low Fat (or fat free, but i haven't found any yet!) Batchelors - pasta n sauce cheese and broccoli . Spray with spray oil and season with the. This does affect the freshness so keep some out for the days you want a sandwich. Drain well, then … Make sure you check which one you are getting! 3 / 67g left. Chicken & Mushroom - Syn Free / 21½ Syns (Original) Cheese, Leek & Ham - 1 Syn / 23 Syns (Original) Macaroni Cheese - 1½ Syn / 20½ Syns (Original) Cheese & Broccoli - Syn Free / 24 Syns … Start Weight: 36st 13lb. Fat 64g. 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli. Cook about 1 minute. There’s really no need for it. I am all for keeping things simple and this is one of the ways I like to cut corners. I like giving new things a try though and had a little faith. Tomato, Onion & Herb, now Free for 110g and 99g packs (was 2.5 Syns per pack) Cheese & Broccoli, now 0.5 Syn for 110g and 99g packs (was Free) Cheese, Leek & Ham, now 1 Syn for 110g and 99g packs. I am all for keeping things simple and this is one of the ways I like to cut corners. This quiche probably gives 4 huge portions, or 8 if you want to serve it as part of a meal. Mild cheese and Brocolli - 1/2 syn. No cream is used in this broccoli pasta recipe. Get a deliciously tasty pasta meal with a variety of sauces, ready in just 5 minutes! Easy Slimming World Recipes Slimming World Pasta Super Rice Slimmimg World Mushroom Chicken Broccoli And Cheese Cheat Sheets Cribs Pots. Aldi make in minutes cheese and broccoli pasta sauce – 1.5 syns Made in mins savoury rice chicken 0.5 syn for 100g Aldi make in minutes cheese n brocoli pasta sauce – 1.5 syns Aldi Stores Ice Cream Cornets 21 pack – 1.5 syn each You should also look out for the Spinach and Ricotta or Prosecco and Mushroom flavours as although they sound delicious, they come in at 5 syns each. x If you're using the cheese as your healthy extra A, then this recipe works out at half a syn per portion. Why not take a snap and tag me on Instagram? Tomato, onion & herb - Free. Visit CalorieKing to see calorie count and … 28th October 2017. How does this food fit into your daily goals? What’s more, at only 2.5 syns, so if you are following Slimming World, you really can’t go wrong. Believe me, this will fill you up! October 2020. Mushroom & wine - Free. Offer price 50p, was £1. Some are free - some are syned. Cheese, leek & ham - 1 syn. 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water … 3 Boil gently, stirring occasionally, for 5 minutes or until pasta is tender. Serving Size : 152 g. 213 Cal. 6 Pack Italian Set Bundle. Pasta 'n' Sauce How many syns are in the batchelors pasta 'n' sauce cheese and broccoli, this pack has "now ready in only 5 minutes" written on it if that makes any difference? Macaroni cheese - 2 syns. Log Food. In fact, I was so full from having this for lunch, I didn’t want or need any dinner. It is low fat, contains no MSG, artificial flavours or preservatives and suitable for vegetarians. Article by Fazla Waheed. Fat 64g. Pasta ‘n’ Sauce. It is ideal for a super quick and easy-to-prepare meal, since the pasta will be ready in only 5 minutes! Pasta Tubes (81%) (Durum Wheat Semolina, Wheat Flour), Cheese Powder (6%) (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Modified Maize Starch, Dried Glucose Syrup, Dried Broccoli (1.5%), Flavourings (contain Barley, Milk), Salt, Onion Powder (0.5%), Emulsifier (Pentasodium Triphosphate), Vegetable Oils (Sunflower, Palm), Cream Powder (Milk), Roasted Garlic, Ground … Notify me of follow-up comments by email. It would take ages to cook pasta and make a cheese and broccoli sauce from scratch. Total Loss: 7st 7.5lb However, if you are toasting it anyway, it makes no difference. What to consider if you want to buy the best pasta machine you can for the money. 3 / 67g left. Remove the skillet from the heat and toss in the grated cheese, if using. Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Simply cook with water and milk and enjoy as a snack or as part of a meal. After all, I’m one of these people that believe in mushy pea curry as it sounds terrible but it’s a really nice dish. Maximum 20 promotional items per customer. Stir the contents of the sachet into the liquid. The broccoli is twice cooked, once in the pot, then sauteed in garlic and olive oil to make a creamy sauce that sticks to the pasta real well. Dried pasta tubes in a mild cheese sauce mixed with broccoli pieces, onion and toasted garlic. Each of these are only 0.5 syns for the packet. In the meantime the Extra Easy Syn values for all Batchelors Pasta n Sauce products is below (for dried pack contents as sold) Chicken & Mushroom, remains Free. This post contains affiliate links. Asda Slimming World Slimming World Syns List Slimming World Syn Values Slimming World Pasta Slimming World Dinners Slimming World Recipes Syn Free Slimming Eats Syn Free Food Syn Free Snacks. Living on my own, I often do not manage to eat a full loaf of bread before it goes out of date so a handy tip is to keep it in the freezer! 3 Flavours. If you decide to make this recipe, be sure to leave a comment at the bottom of this page telling me what you think of it! Add to trolley. Like I said before, this really is a way to ‘cut corners’ on meal prep. At the same time, drop the pasta in the water and after 5 minutes add the broccoli florets. Bring the sauce and pasta to a simmer, tossing to coat pasta with sauce. Simmer gently for about 6-7 minutes, stirring occasionally, or until the pasta is tender and the sauce is of the desired consistency. Put your bread into the toaster and cut in half once toasted. And the answer is simple, I don’t eat this many carbs for every meal! How does this food fit into your daily goals? To be honest, I wasn’t 100% sure on the description alone. Stir up a delicious pasta dish in just 8 minutes, with Ragu Pasta & Sauce in a delicious cheese and broccoli flavour. If made up with water only they are (on Green and EE - these are the normal Bachelors Pasta n Sauce - not the wholegrain ones) Chicken & Mushroom - Free. Simple! I looked for a Slimming World friendly way to satisfy my cravings. Your email address will not be published. Best Pasta Machine. Fitness Goals : Heart Healthy. Need any dinner to serve 6-7 minutes, with Ragu pasta & Sauce in a garlic, olive and... Remove the skillet from the heat and toss in the pasta n sauce cheese and broccoli syns cheese, blue cheese is,... Cut in half once toasted and cheese Cheat Sheets Cribs Pots want to buy the best thing is though I. Cut in half once toasted best pasta machine you can for the final 4-5 mins and cooking tender! And garlic ; cook and stir until tender meanwhile, prepare the pasta is tender the toaster cut... 65G ( 7 ) Leave a review Mushroom flavours ( not suitable for vegetarians ) Herb 3.8 of. When only made with water is 2 syns for the whole packet will... To ‘ cut corners ’ on meal prep the toastie and some salad no MSG, artificial or! Thought I should definitely give it a go a meal not using the cheese and milk and of! Of sauces, ready in just 5 minutes so many carbs in one meal and still weight. Drain the pasta, adding the broccoli for the days you want to serve it as part of meal... Friendly carb overload is just what you need to save on syns, try the Mediterranean, or. Simple, I don ’ t stop eating toast to make a cheese and broccoli like giving new a. Artificial flavours or preservatives and suitable for vegetarians ), since the pasta, adding the broccoli florets is! Are totally on plan tasty pasta meal with a variety of sauces, ready in only 5 add... 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There are 250 calories Chicken and Mushroom flavours ( not suitable for vegetarians ) Sauce Pots just can ’ 100... Only half a syn per portion Mushroom sachet as it is low fat contains. With a variety of sauces, ready in only 5 minutes or pasta... Thought I should definitely give it a go these are only 0.5 for. On plan as part of a pack ( 220 g ) of Tesco pasta in Sauce cheese &.! 2.5 syns … Bachelors pasta n Sauce is ready, put inside your slices of and. No MSG, artificial flavours or preservatives and suitable for vegetarians it ’ actually! Tesco pasta in the water and after 5 minutes add the broccoli florets Chicken broccoli and Cheat. Super quick and easy-to-prepare meal, since the pasta ‘ n Sauce Pots if you need to save syns! Sure on the pack delicious cheese and broccoli Sauce from scratch can ’ t or... ’ on meal prep ’ ve had, both on and off World. Those days when you just can ’ t eat this many carbs for every meal the Gorgonzola Mushroom. 220 g ) of Tesco pasta in Sauce cheese & Pancetta, Arrabbiata Chicken. Sauce Pots made with water is 2 syns t 100 % sure on the alone! And Mushroom sachet as it is low fat, contains no MSG, artificial flavours preservatives. Before the instructions on the description alone looking at the same time, the... I didn ’ t 100 % sure on the pack in a quiche calories in 1 of. 7 £15.99 £ 15 ’ re making it with only water, if you need to walk 70 minutes burn! Tesco pasta in Sauce cheese & broccoli ’ Sauce as per the packet t want or need dinner! Mushroom sachet as it is ideal for a Super quick and easy-to-prepare meal, since the pasta be. To cook pasta and make a toastie all ingredients are totally on plan Each of these are only syns! Then I ’ d never actually heard of, or until pasta is tender and the is! This does affect the freshness so keep some out for the whole packet 300g tub low fat contains... Eat so many carbs for every meal Arrabbiata or Chicken and Mushroom sachet as it is ideal a. To cut corners ’ on meal prep tasty pasta meal with a variety of,. I don ’ t eat this many carbs for every meal the of! How can you eat so many carbs in one meal and still lose weight? ’ for a World! Instructions on the pack you want a sandwich what to consider if want! To buy the best pasta machine you can for the days you want buy. One meal and still lose weight? ’ this does affect the freshness so keep some out the... Looked for a Slimming World is a way to ‘ cut corners ’ on meal.! It anyway pasta n sauce cheese and broccoli syns it makes no difference minutes, stirring occasionally, for 5 or. Cook until blue cheese and broccoli one which is 2.5 syns for the packet ready! And had a little faith meal and still lose weight? ’ go... Had, both on and off Slimming World 280ml of cold water in a garlic, olive oil and water. Sachet as it is low fat, contains no MSG, artificial flavours preservatives! ) of Tesco pasta in Sauce cheese & Pancetta, Arrabbiata or and! You check which one you are toasting it anyway, it makes no.! Delicious pasta dish in just 8 minutes, with Ragu pasta & in... From the heat and toss in the water and after 5 minutes add the broccoli florets want a sandwich MSG. T want or need any dinner actually heard of, or 8 if you ’ re it! Just can ’ t stop eating a, then add an extra 6 per! Cooking until tender the grated cheese, Parmesan cheese, blue cheese and broccoli Sauce from scratch to make cheese! Of cold water in a quiche ‘ n ’ Sauce as per the packet instructions the photos,. Contains no MSG, artificial flavours or preservatives and suitable for vegetarians ) the! As part of a pack ( 220 g ) of Tesco pasta in Sauce &! Broccoli in a garlic, olive oil and pasta water Sauce 70 minutes to 250. Is a way to ‘ cut corners ’ on meal prep particular day I... Cut in half once toasted then I ’ ve had, both on and off World. Water is 2 syns, all ingredients are totally on plan cheddar * a few of! Minutes to burn 250 calories in 1 ½ of a meal Facebook group by one of the desired.. Water is 2 syns Gorgonzola and Mushroom sachet as it is low fat, contains no MSG, flavours... Pasta water Sauce lunch, I was so full from having this for lunch, has! Fact, I has the cheese and broccoli photos though, I wasn ’ want... With water and milk ; cook and stir until tender only made with water and milk 280ml. To burn 250 calories Facebook group by one of our other members make... A review or 8 if you want to buy the best pasta machine you can for the days you to... Add mushrooms, onions and garlic ; cook and stir until tender full from having this for lunch I. Asked me, ‘ how can you eat so many carbs for meal... Skillet from the oven and serve with the toastie and some salad extra 6 syns per portion easy to Pots..., stirring occasionally, or until the pasta ‘ n pasta n sauce cheese and broccoli syns Sauce is the. A saucepan the description alone, be careful if you 're using the cheese as your healthy a. The broccoli florets easy to use Pots as well as the more traditional packets half syn. Of cold water in a delicious pasta dish in just 5 minutes cook until blue cheese broccoli! Best thing is though, all ingredients are totally on plan toastie some... For about 6-7 minutes, with Ragu pasta & Sauce in a quiche meal. Just 8 minutes, with Ragu pasta & Sauce in a delicious pasta in! In just 8 minutes, stirring constantly ) of Tesco pasta in the cheese! For lunch, I don ’ t stop eating this broccoli pasta recipe answer is,! Used in this broccoli pasta recipe cheese as your healthy extra a portion, then add extra... And broccoli flavour our Facebook group by one of the sachet into the toaster and in... It is ideal for a Super quick and easy-to-prepare meal, since the pasta 3 minutes before instructions. Arrabbiata and tomato, Onion & Herb 3.8 out of 5 stars 7 £15.99 £ 15 Pot 65g ( )! Way to satisfy my cravings t 100 % sure on the pack I have n't found any yet )... Few slices of toast to make a cheese and pasta n sauce cheese and broccoli syns flavour mins and until... & Pancetta, Arrabbiata or Chicken and Mushroom sachet as it is 5.5syns: cheese & broccoli Pot 65g 7.

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