540 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. 27%. 63% Saturated Fat 12.5g Trans Fat 0.5g. 1 regular (402g) Nutrition Facts. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 27%. 11%. 19 BBQ Beef, both of which come in at 670 calories. How does this food fit into your daily goals? Sodium 1,060g. 27 %26 gProtein. 230 Cal. 30 % 40g Protein. Sodium 1830mg. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Calorie Goal 1,460 cal. Fitness Goals : Heart Healthy. Fat 60g. 1 BLT, which contains only 700 calories. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. Total Carbohydrate 12g. Calorie Goal 1,770 cal. 2,000 calories a day is used for general nutrition advice. Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … 4%. Fitness Goals : Heart Healthy. 55% Saturated Fat 11g Trans Fat 0g. 11 %3 gFat. Nutrition Facts. 1 salad (458g) Nutrition Facts. 650 Cal. Sodium 1,490g. Jersey Mike's Chipotle Turkey Sub – In a Tub. 16 / 67g left. 12 / 67g left. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Provolone and raised without antibiotics turkey . Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g Protein 39g. Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. 3 / 67g left. There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Prices and items vary slightly per location. If you are more interested in a classic cold sub, you can opt for the No. Log In. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. Cholesterol 235g. Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. 1 regular = 452g. 47 % 30g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 481 Cal. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. This one-of-a-kind club takes savory to a whole new level. 110%. How does this food fit into your daily goals? Fat 64g. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. Calorie Goal 1,605 cal. Fitness Goals : Heart Healthy. [#2] Jersey Shore's Favorite Sub. View Our Menu and discover the sub above experience. 45 % 64g Carbs. This is the kind of club you want to belong to. It's one of Jersey Mike's most popular subs for a reason. There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Start an online order to view a store's pricing and specific menu. Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat Calories % Daily Value* 64%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 24 / 67g left. Calories % Daily Value* 69%. Log Food. Provolone, ham and cappacuolo. There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. #8 Club Sub. 26 % 16g Fat. Cholesterol 80mg. 13 %13 gCarbs. ALL Menu . 4%. Log Food. Order Now Back to Cold Subs Calorie breakdown: 25% fat, 47% carbs, 28% protein. 16 %7 gFat. 57 %55 gCarbs. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … Calorie Goal 1,736 cal. Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon and mayo. 7 Net Carbs Per Serving Add to Food Diary Fitness Goals : Heart Healthy. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . Cholesterol 80mg. Fat 57g. Protein 27g. Calorie Goal 1,519 cal. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g Order Now Back to Cold Subs 55 %24 gFat. 29 % 41g Protein. Sign Up. Sodium 670g. Jersey Mike - #7 Turkey Sandwich, 284 grams. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. You can be sure that you’ll get value for your money. 264 / 2,000 cal left. Serving Size : 1 container, 326g. Fitness Goals : Heart Healthy. Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. Total Fat 45g. Cholesterol 270g. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Log Food. Fat 51g. Calorie breakdown: 34% fat, 39% carbs, 27% protein. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Fitness Goals : Heart Healthy. 16 Mike's Chicken Philly and the No. 840. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 43g. 1,590 / 2,300g left. Log Food. Daily Goals. 230 / 2,000 cal left. 1 regular (402g) Nutrition Facts. Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). 530 calories. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. 680 calories. 250 calories. Daily Goals. If your concern lies with sodium intake, the best option for you is the No. 1 tub = 336g. 2,000 calories a day is used for general nutrition advice. 481 / 2,000 cal left. Daily Goals. Daily Goals. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g 510 #7 Mini Turkey Provolone . Sodium 1,170g. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. Serving Size : 1 sandwich. Daily Goals. tub. 10 / 67g left. Amount Per Serving. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. Log food: Jersey Mike's Chef Salad. How does this food fit into your daily goals? Sodium 710g. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. regular . The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. Welcome to the club. 530. 395 Cal. 395 / 2,000 cal left. The amount of lettuce is enough to consider it a salad, for sure. Log Food. Serving Size. Total Fat 41.5g. Get a giant, and don't forget to share! 264 Cal. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. How does this food fit into your daily goals? How many calories in Jersey Mike's Subs. 7 / 67g left. Daily Goals. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. Log food: Jersey Mike's White Sub Roll. 35 % 10g Fat. 1,130 / 2,300g left. Serving Size : 1 mini sandwich. Be sure to ask for your breakfast item to be in a bowl with no bread! Dietary Fiber 1g Sugars 6g. calories: m575 - r890 - g1575. 1,240 / 2,300g left. 120 Net Carbs Per Serving Add to Food Diary 54 %32 gCarbs. 10 Net Carbs Per Serving Add to Food Diary Sodium 2540mg. Turkey, Bacon, American on Wheat. Nutrition Facts. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. Sodium 1,120g. 650 / 2,000 cal left. How does this food fit into your daily goals? Cholesterol 265g. #8 Club Sub. 23%. 80%. Jersey Mike's Nutrition Information. 32 %31 gProtein. 35 %21 gProtein. Total Carbohydrate 70g. Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. #7 Turkey and Provolone. Serving Size. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. They use a lean turkey breast with no additives and flavorful provolone cheese. Amount Per Serving . 1,630 / 2,300g left. How does this food fit into your daily goals? Get it Mike's Way for unbelievable flavor. Calorie Goal 1,350 cal. Popular Restaurants. 530 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Jersey Mike's … Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information You'd need to walk 95 minutes to burn 340 calories. Dietary Fiber 3g Sugars 8g. 50 % 67g Carbs. 19 % 12g Carbs. Fat 55g. Log Food. 20 % 12g Fat. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. About Food Exercise Apps Community Blog Shop Premium. Walk 95 minutes to burn 340 calories you 'd need to walk 95 minutes to 340. 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