Welcome to Boards.ie; here are some tips and tricks to help you get started. Ensure a proper warm up of 10-15min easy running with 5x30sec builds. 20 km. 10 minutes for 1.5 km seems a reasonable starting point - that's only 9 km/h or less than 6 … 10 km. 1 mile = 1.609 km, thus to run 1km would take 9.53s / 1.609 = 5.92s I want to convert Marathon * If you maintain the speed, you will run the above distances at the equivalent time. I’m a 13 year old female. I weigh about 130 lbs and I’m 5ft 6. Instead of telling yourself you have to run 15 km (for example), tell yourself it’s 3 slow 5 km runs or 2 x 7 km with 1 km more added on — go with whatever combination works best for you. So yeah as an athletic person I say 13-15 minutes should be a good time. It is important that you select an appropriate goal for your current level so do a 1km Time Trial (TT) before starting the programme. Now if I run one mile in 7:15 then that means I run one kilometer in 4:30 -Now remember 1000 meters is one kilometer. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. 5 km. Take her out for at least half the race distance to see how she gets on. 2 km. Wanna know how long it takes YOU? Running speed and running pace converter. So ME as an individual can run one kilometer in roughly 4 minutes 30 seconds. Once you have a marker and you know what you want to run then you can use the running paces from the appropriate training column. But I don’t ever run. Half marathon. A long run can seem scary, but it can help if you break up the distance mentally. 1 km. This calculator convert pace and speed in the unit of mile, and km. 5 In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. Type the speed you want to convert in the text box, to see the results in the table. You can find out more about this by reading our advice article on Age Grading. According to a 2005 study, the most accurate way to determine anaerobic threshold (outside of blood work in a lab) is a 30-minute time trial in which heart rate is monitored. Go run P.S- My best 3 mile run with a 90 pound rucksack (Not Military yet, I'm conditioning now though) is 29:47. About 6 mins. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Yes, you can fast walk a km in about 10 minutes....but 5 mins for a 1km run is quite fast. Actually a 1km time is not very significant..if you could run 3km and divide the time by 3 it's a better indication. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.. 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