Blackberry. How to get rid of a sore throat: 6 home remedies you should try 1. Chamomile tea contains anti-inflammatory compounds that fight against toxic free radicals and prevent and cure oxidative stress on the respiratory system. So, if you’re wondering what home remedies have been proven useful to relieve a sore throat, we will give you no less than 15 simple and natural cures you can choose from. One of the traditional sore throat remedies calls for 1 teaspoon sage, 1⁄2 teaspoon alum, 1⁄4 cup brown sugar, 3⁄8 cup vinegar, and 1⁄8 cup water. Mashed Potatoes. Share on … Peppermint also has anti-inflammatory, antibacterial, and … Oatmeal. High in fiber and ingredients like magnesium, zinc and antioxidants, oatmeal is an excellent food to help rid your body of toxins. Along with some benefits of... 2. Its soft texture makes it … Gargling with Salt Water Mix 1/4 teaspoon of salt with a cup of water and gargle. A hot bowl of oatmeal added with bananas and honey acts as a high soluble fiber-rich food that gives you nutrition to kick off winter blues like a sore throat. Drink fluids. Banana. However, they are rare in nature. Vitamin C, potassium, B12 and sodium are healing elements for a sore throat. Chicken soup. Make sure to wash your hands frequently. Honeysuckle flower Ayurvedic expert Dr Dixa Bhavsar shared these simple remedies that can work for your throat. Chicken soup has mild anti-inflammation properties and helps in relieving congestion by limiting the viruses that come in contact with mucus membranes. Blueberry. 11 Foods That Soothe a Sore Throat iStock/Thinkstock Many fruits, vegetables, and herbs are capable of saving the day with their antioxidant-rich powers and can sometimes help you avoid that trip to the doctor. Warm and cold fluids.. Infection fighters Honey is a traditional and effective throat soother, which can be beneficial when cold and flu viruses are circulating. One of the foods good for sore throat is chamomile tea with lemon juice. It's always best to consult your doctor if a sore throat is truly unbearable or caused by something other than just an irritation (if it's bacterial, you may need medicine). It’s packed with some of the nutrients from the apple and also contains probiotics. These probiotic foods also help balance the natural flora of the mouth to speed the healing of mouth ulcers and reduce the risk of reoccurrence. Banana is also regarded as the best food since it is non-acidic and easy to swallow. Here are some tips for soothing your sore throat: Avoid Certain Foods: Eat small and frequent meals and avoid fatty, spicy, or acidic foods. Honey and lemon juice Honey is a very versatile sweetener that does not only improve the taste of food naturally but also provides extra nutrients and flavonoids. One of the best foods for sore throat is banana which is very soft fruit for your throat. Both honey and lemon contain the healing properties. Moreover, chicken soup can be effective treatment when you get sick. Some people can prevent sore throat caused by acid reflux by avoiding activities and foods that increase the risk of acid reflux and its complications. Adding turmeric to … Waking up with a sore, scratchy throat is arguably one of the lousier ways to start the day. Chicken soup: An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics. Apple Cider Vinegar is super tasty on salads but also has medicinal qualities. Rest. Ibuprofen can help put a stop to the coughing and throat-clearing that prevents your sore throat from healing, Dr. Finkelston says. Gargle with saltwater. Sometimes the classics are the best remedies. 4. Oatmeal can be the best breakfast option when you have a sore throat. 10 Home Remedies for Sore Throat. Well, if you are someone who hasn’t been following my treatment advise and you have this nagging sore throat this could be in fact hindering you from healing and for a lot of people that would be true. 5 Food Remedies to Soothe a Sore Throat. The pain, scratchiness, and irritation can affect your … Honey is an effective cough suppressant, therefore consuming it, provides some relief. Sore throats are uncomfortable, but the good news is they can often be soothed with home remedies and without the need for medication. Try comforting foods and beverage. Fluids keep the throat moist and prevent dehydration. Mixing ground garlic and ginger with honey and lemon all in warm water can be of great help to clear your sore throat in a matter of hours. Chicken Soup As good home remedies for sore throat, chicken soup will soothe the unpleasant symptoms because of anti-inflammatory properties. Stay away from chemical fumes or smoke that can lead to inflammation. So yep, oatmeal definitely qualifies. In fact, it will do good for lunch and dinner also. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to swallow is pretty excruciating when your throat is irritated. Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your child's symptoms: 1. 1. Recommended Soft Foods For Sore Throat – A Healthy Diet That Helps You Reduce Pain And Fasten The Healing Process 1. An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics. To soothe a sore throat, simply mix one to two tablespoons of honey into a cup of hot water. 3. Honey And Lemon: A glass of hot water, a tablespoon of honey and a few drops of lemon mixed together can provide relief for a sore throat. Most people are suffering from the sore throat which is characterized by irritation, itchiness, and pain in the throat. Failure to treat it at early stages might lead to worse conditions which makes it difficult to swallow food and liquids. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs. Gargling. 2. Honey And Lemon. Chicken soup has mild anti-inflammation properties and helps in relieving congestion by limiting the viruses that come in contact with mucus membranes. Garlic, lemon and ginger will help destroy the sore throat causing-bacteria while honey being a universal healing agent will rebuild the layer of your throat which was damaged. 15 Best Soft Foods For Sore Throat You Should Know Right Now! Therefore, the combination of honey and lemon... 2. Chicken Soup. The skinny: Sip on warm drinks, such as tea or chicken soup. Boil the garlic in a cup of milk and then add ¼ teaspoon of turmeric. 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